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fahmey
"lose fat,improve my health,reduce my weight,gain more muscle and complete what i left around 2 years ago and that is gaining the 6 pack"

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Progress Pictures


Oldest Newest
Jun 18, 2009 Nov 8, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.8 lb (84.0 kg) Change: 2.2 lb (1.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 29, 2009 187.0 lb (85.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jun 21, 2009 182.6 lb (83.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 10, 2009 182.6 lb (83.0 kg) -2.2 lb (-1.0 kg) -1.2 %
May 21, 2009 184.8 lb (84.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 184.8 lb (84.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2009 40.6" (103.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.0" (0.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 14.2" (36.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 21, 2009 42.5" (108.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 21, 2009 24.2" (61.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 5'7.7" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 101.2 lb (46.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 97.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 204.6 lb (93.0 kg) 63.8 lb (29.0 kg) 45.3 %
Jul 29, 2009 140.8 lb (64.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 140.8 lb (64.0 kg) 30.8 lb (14.0 kg) 28.0 %
Jul 3, 2009 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Jun 17, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 57.2 lb (26.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 6, 2009 187.0 lb (85.0 kg) 6.6 lb (3.0 kg) 3.7 %
Aug 6, 2009 180.4 lb (82.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 180.4 lb (82.0 kg) 15.4 lb (7.0 kg) 9.3 %
Jul 3, 2009 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
Jun 26, 2009 154.0 lb (70.0 kg) 24.2 lb (11.0 kg) 18.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 209.0 lb (95.0 kg)
Current: 363.0 lb (165.0 kg) Percent Change: 135.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2009 363.0 lb (165.0 kg) 88.0 lb (40.0 kg) 32.0 %
Aug 6, 2009 275.0 lb (125.0 kg) -19.8 lb (-9.0 kg) -6.7 %
Jul 29, 2009 294.8 lb (134.0 kg) 52.8 lb (24.0 kg) 21.8 %
Jul 3, 2009 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2009 242.0 lb (110.0 kg) 88.0 lb (40.0 kg) 57.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 28.6 lb (13.0 kg) Change: 63.8 lb (29.0 kg)
Current: 92.4 lb (42.0 kg) Percent Change: 223.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2009 92.4 lb (42.0 kg) 63.8 lb (29.0 kg) 223.1 %
Jun 10, 2009 28.6 lb (13.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 21, 2009 116.6 lb (53.0 kg)


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