fahmey 
"lose fat,improve my health,reduce my weight,gain more muscle and complete what i left around 2 years ago and that is gaining the 6 pack"
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To:
bondcrusher
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From:
fahmey
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Jul 21, 2009 7:39pm
D'ark..tapi dah tak ramai la situ...masa lunch kalau ader masa gi..dapat la cun2 sejam....
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To:
bondcrusher
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From:
fahmey
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Jul 12, 2009 9:07am
i go to rahang for workout...but stay in seremban 2..just go there when lunchtime..monday to friday...i went to orientel gym but the fees a bit high :)
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To:
alvinali6
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From:
fahmey
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Jul 2, 2009 9:12am
hye bro..looking good....
nice abs :)
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To:
bondcrusher
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From:
fahmey
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Jul 2, 2009 9:09am
hye to seremban people...
noob here and i wanna learn :)
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To:
bata
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From:
fahmey
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Jun 25, 2009 2:54am
hehe..that why i must learn from u la bro..think want to start bulking first..and later cut...
ur shape is nice...and tight..im just started..around 1st jun 09...gonna be a long way :)
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