Member Since: May 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 202
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 10, 2009 8:44pmLast Forum Post: Never Last Photo Upload : Jun 18, 2009 2:59amLast Profile Update: Nov 6, 2009 6:35amLast Blog Post : Dec 8, 2008 1:38pm
fahmey
Overall Goal: lose fat,improve my health,reduce my weight,gain more muscle and complete what i left around 2 years ago and that is gaining the 6 pack
Fit Status:
in love with deadlift :)
Real Name: Shahril Fahmey
Sex: Male
Age: 27
Location: Malaysia
Occupation: ICT Staff
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started: i start 3 years ago...and then i quit for no reason..now im getting fat and i feel i should start fresh and this time nothing is gonna stop me :)
Why I Love It: i love seeing my muscle grow and make me feel it is all worth it!!
How I Stay Motivated: my health and my body
BB Accomplishments: nothing :)
Forum Signature:
Jun 18, 2009
Nov 8, 2009
my new update
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose fat,improve my health,reduce my weight,gain more muscle and complete what i left around 2 years ago and that is gaining the 6 pack
Goal (Long): i want to lower my % of fat,be more discipline be focus and improve my confidence towards my own self..have a nice 6 pack that i never achieve in my whole life..and i dont want to make it half way..this time whatever happen..i must do anything and everything to make it possible :)
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2009
Reason: taste nice,do help me build muscle
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 30, 2009 11:17am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave fahmey a Comment
kimisawa [ View Profile ] Nov 30, 2009 12:05pm
Great Progress Bro. Cheers.
bondcrusher [ View Profile ] Jul 23, 2009 3:42am
ohh d'ark...barang ok ke?? penah g situ tp lama dah...masa jepun jaga situ dulu...anyway, good luck bro...shred hard bro !!
bondcrusher [ View Profile ] Jul 19, 2009 8:52pm
rahang ?? gym rakyat ke ark's gym ?? Good luck bro...shred hard yo !!!!!! hehe
bondcrusher [ View Profile ] Jul 5, 2009 8:24am
greeting...let's pump some blood into our muscle !!
dude, where you at ?? which gym ??
alvinali6 [ View Profile ] Jul 4, 2009 11:59am
you too bro! keep it up/
bata [ View Profile ] Jun 24, 2009 4:01pm
nice back and delts, but you gotta lose the love handles bro...haha
foxdie_elf [ View Profile ] Jun 18, 2009 2:44am
looks greater than before - hope you like mine too - leave comments to motivate me bro - you done well so far - good luck dude.
Member Login
Sign in for more FREE features and tools!
