Bodybuilding.com Information Motivation Supplementation
in:
fahadshafiq
--%
bf
154 Lbs.
wt
5'10"
ht
BodySpace Member
fahadshafiq
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Member Since: Mar 31, 2010

Last Visit: Jun 2, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Fahad
age
gender
Male
location
PK
gym
occupation
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Overall Goal
///
Gain Muscle
i hav already got the body transformed..but now i have to make it little big with just muscles....

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 7, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-06,2012-05-07
70,154
May 01, 2013
80 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    29" a gain of 1" in 1 day
    May 7, 2012
  • Arms
    15" a gain of 4" in 1 day
    May 7, 2012
  • Chest
    42"
    May 7, 2012
  • Shoulders
    21" a gain of 4" in 1 day
    May 7, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

fahadshafiq has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

fahadshafiq has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

fahadshafiq has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

fahadshafiq has not added any philosophy information.

What fahadshafiq Is Up To

fahadshafiq is now friends with oldsuperman.

Jun 11, 2013

fahadshafiq is now friends with gogothen.

Dec 10, 2012

fahadshafiq is now friends with stevep78.

Oct 21, 2012

fahadshafiq updated his overall goal.

i hav already got the body transformed..but now i have to make it little big with just muscles....

Aug 6, 2012

fahadshafiq is now friends with hardcorelarry.

Jul 30, 2012

fahadshafiq hardstriker290@yahoo.com or http://www.facebook.com/fahad.shafiq3 add me on fb if u want to see realy good updates

Jul 30, 2012 |
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fahadshafiq is now friends with andreb.

Jul 23, 2012

fahadshafiq getting in shape day by day..shoulders are best...v shaped with big wings..stomach with small waist....but still need more...

Jul 15, 2012 |
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fahadshafiq is now friends with cardio5.

Jul 15, 2012

fahadshafiq is now friends with mfarhan and a7laguy.

Jul 4, 2012

fahadshafiq havent used supplements or any medicines in my 3 years of period in bodybuilding....in may 2012 i bought a mega mass supplemen...

May 30, 2012 |
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fahadshafiq havent used supplements or any medicines in my 3 years of period in bodybuilding....in may 2012 i bought a maga mass supplement...but now m

May 30, 2012 |
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fahadshafiq is now friends with denbysk8.

May 29, 2012

fahadshafiq getting muscles again.....

May 21, 2012 |
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fahadshafiq updated his motivation level to 10/10.

May 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Sorry man, I just keep my facebook for close friends, no offense. Sep 5, 2012 12:49pm
mfarhan
mfarhan Wow nice work,man ur hard work can b easily see. Amd w/o supl excellent I mist say.... And thankyou for the info and knowing I hve got the frame too made me happy :p Aug 7, 2012 3:40pm
mfarhan
mfarhan Hey man how are .. Please guide me on supplements what should I start with and how long did it took you to get to this current phisque Aug 1, 2012 6:04am
andreb
andreb Thanks for the add. Have to be very proud of hard work and results to date and keep us updated on stats and goals. Andre Jul 23, 2012 2:15pm
superjaredman
superjaredman Doing well here, just trying to get ripped for summer. :) Jun 12, 2012 12:09am
superjaredman
superjaredman How are you Fahad? Jun 3, 2012 12:57am
trofys10
trofys10 I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!! Jun 1, 2012 8:48pm
drsalomon
drsalomon chal tumhara facebook ki addy kya hai? May 11, 2012 9:43am
drsalomon
drsalomon mera facebook nai hai, mai ne deactivate kiya. Bro mujhe apni email do. May 9, 2012 3:11pm
drsalomon
drsalomon hey tumhara email kya hai? May 9, 2012 9:47am
drsalomon
drsalomon bohat mazboot dikhte ho yaar. how many times a week you lift? May 6, 2012 8:00am

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