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fagerlund
"Lower my fat per cent to get a leaner healthier body.. To always move one step closer to my true goal."

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BodyBlog (23)
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Progress Pictures


Oldest Newest
Apr 25, 2007 Jul 5, 2008
Abs End of diet

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 7.9 lb (3.6 kg)
Current: 157.5 lb (71.6 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 7, 2009 157.5 lb (71.6 kg) 11.9 lb (5.4 kg) 8.2 %
Sep 11, 2008 145.6 lb (66.2 kg) 2.6 lb (1.2 kg) 1.8 %
Aug 24, 2008 143.0 lb (65.0 kg) -2.2 lb (-1.0 kg) -1.5 %
Jul 4, 2008 145.2 lb (66.0 kg) -4.4 lb (-2.0 kg) -2.9 %
Jun 17, 2008 149.6 lb (68.0 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: 2.0 %
Current: 23.0 % Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 7, 2009 23.0 % 3.1 % 15.6 %
Aug 24, 2008 19.9 % 1.4 % 7.6 %
Jul 4, 2008 18.5 % -2.8 % -13.1 %
Jun 17, 2008 21.3 % -0.4 % -1.8 %
Jun 4, 2008 21.7 % 0.1 % 0.5 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 29, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: -0.4" (-1.0 cm)
Current: 11.8" (30.0 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2008 11.8" (30.0 cm) -0.4" (-1.0 cm) -3.2 %
Feb 29, 2008 12.2" (31.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 29, 2008 41.3" (105.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: -1.6" (-4.0 cm)
Current: 34.3" (87.0 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 5, 2008 34.3" (87.0 cm) -1.2" (-3.0 cm) -3.3 %
May 25, 2008 35.4" (90.0 cm) -0.4" (-1.0 cm) -1.1 %
Feb 29, 2008 35.8" (91.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 29, 2008 22.4" (57.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 29, 2008 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 29, 2008 8.3" (21.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -0.4" (-1.0 cm)
Current: 42.1" (107.0 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 11, 2008 42.1" (107.0 cm) -0.4" (-1.0 cm) -0.9 %
Feb 29, 2008 42.5" (108.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 29, 2008 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2008 5'8.1" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 5'8.1" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 5'8.1" (1.7 m) 0'0.1" (0.0 m) 0.2 %
Jun 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 20, 2008 118.8 lb (54.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 20, 2008 96.8 lb (44.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 0.0 lb (0.0 kg)
Current: 63.8 lb (29.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 29, 2008 63.8 lb (29.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2008 63.8 lb (29.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2008 96.8 lb (44.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2008 28.6 lb (13.0 kg)


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