Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get my ass into gear for summer

Lose 10 lbs of fat.

iam 16 now.but wanna maxx out on tha muscel!

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Gain weight, pack on muscle, and stay lean....

I want to gain as much strength as possible while maintaining my bf%

I want to lose fat, to have shape and to practice soccer again!

so i was rly into working out summer of 2008, school started again and i didnt have much time. I've lost weight not working out, which is what I wanted, but now i want to tone out. I hope I can find the energy & motivation to do so.

Wanna see if I've got what it takes to step on stage spring of 2010...............

to gain weight!