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Me (and Cecilia Benjaminsson)
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Membership Info
Member Since: Jun 6, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 2,051
Forum Posts: 7
BodyBlog Entries: 21
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2008 10:54am
Last Forum Post: Never
Last Photo Upload: Jun 1, 2008 11:11am
Last Profile Update: Sep 21, 2008 12:42pm
Last Blog Post: Jul 10, 2008 10:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 0
fagerlund

"Lower my fat per cent to get a leaner healthier body.. To always move one step closer to my true goal."

Personal Info And Background:
Real Name: Sara
Sex: Female
Age: 18
Location: Finland
Occupation: Studying
Personal Website:
Gym: Träningsverket and MOTIVUS
Gym Location: 1 mile from my house
When I Started: 2006
How I Started:
Why I Love It: It's fun. Social but yet you're doing sth for yourself (if somethings goes wrong, you haven't sabotaged for your team. And if you succeed, you'll get all the credit ;).) Most of all, I love it when you can actually SEE what you've done. Change your body.
How I Stay Motivated: I have a really hard time staying motivated. None of my friends are going to a gym so I get no outside push. But I read magazines and look at others. It helps.
BB Accomplishments: Lost 3,5 bodyfat-% in 4 weeks :p
7 % in 10 weeks :)
Forum Signature:
Last Updated: Jul 7, 2008 10:42am

Progress Pictures
Apr 25, 2007 Jul 5, 2008
Abs shoulders
This was when I was looking great although did not know it, now my goal is to get back in that shape (with a little more muscle) 
Last Updated: Jul 5, 2008 5:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 29, 2008 7:09am

Goals:
Main Goal: Transform My Body
Goal (Short): Lower my fat per cent to get a leaner healthier body.. To always move one step closer to my true goal.
Goal (Long): A body like a Fitness model, that reflect my personality, an athlete.. To stay under 70 kg for the rest of my life!
Weight Goal: I want to LOSE 7 kg
Bodyfat Goal: 19%
Upcoming Contest:
Last Updated: May 25, 2008 4:13am

BodyAnswers
fagerlund has answered 16 of 56 total questions.
View all 16 of fagerlund's BodyAnswers »

What is your favorite back building exercise?
lateral pulldowns
- Updated Apr 30, 2008 9:58am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Cecilia Benjaminsson (Better Bodies)
- Updated Apr 30, 2008 9:56am

What is the one tip you would give somebody who is just getting started?
Get a personal trainer!
- Updated Apr 30, 2008 9:56am

View all 16 of fagerlund's BodyAnswers »

Contest History:
No Contests
Last Updated: May 25, 2008 4:13am

Videos of fagerlund
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 11:46am

Favorite Bodybuilding And Fitness Videos
56 dips
56 dips
Play this video Played: 98
Last Updated: Jun 14, 2007 11:46am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jul 10, 2008 10:59am

Got my blood-test answeres back today, I have too high liver-values. My doctor said they're as bad as an extreme alcoholic. Nice, considering I haven't even smelled alcohol in a long time, and before that even longer time. :/

He also said it could be because of one of the suppliments I take,...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Apr 14, 2006
Reason: For a good source of extra protein.
Spirit Power Recovery
Spirit Power Recovery

Started: Jun 15, 2007
Reason: After workout..
FAST BCAA
FAST BCAA

Started: Apr 28, 2008
Reason: Amino acids for faster recovery.
FAST Creatine  read more »
Efamol Efamol  read more »
Wrange ALA Power  read more »
Last Updated: Jun 8, 2008 9:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: sara
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 24, 2008 6:31am
Recent Threads:


Workout Program:
Veckoschema; Styrketräningar 4 gånger/vecka (3 dag split-rullande schema) samt HIIT

Morgonpromenader á 30 minuter fem dagar per vecka. Mer än detn är bonus.

Alla styrkepass inklusive uppvärmning ca: 5 minuter och stretch. Passlängd på styrkan är max 45 minuter...
Last Updated: Mar 8, 2008 11:34am

Favorites
Bodyparts:
Magazines:
  • Oxygen, Body
Healthy Foods:
  • Chicken, avokado, cashew, cottage cheese :)
Cheat Foods:
  • chocolate-cakes
  • pastry, like bisque and brownies
  • sour candy
Last Updated: May 21, 2008 9:49am

Friends (92)
nasri86
 

franchise28
 

davidmccarty
 

WheyRage
250 lBS!
 

agi-
 

sspage06
 

dorothyzimmers
 

Juniorl27
 

cadulima
my picture
 

Last Updated: Sep 21, 2008 12:42pm

Visitor Comments (124)
[ Leave fagerlund a Comment ]
Upload your profile picture! eddie783 [ View Profile ]
Sep 29, 2008 9:11am
Hi Sara, I pullin off this site now so if you still like to chat you can email me at eddie783@o2.co.uk. Just cannot be arsed answering people questions anymore. Hope your well and hope to hear from you. Eddie
Upload your profile picture! eddie783 [ View Profile ]
Sep 25, 2008 12:17pm
Your very cruel I like moose, I can happily shoot a person but not a moose ha ha,No I agree why should everyone be punished because of a few bad people, Its not fair. I am off to Marbella tomorrow night just till monday for a break so I wont be around for the weekend. You have a good weekend and I will speak to you on monday.
211 lbs jlc7704 [ View Profile ]
Sep 24, 2008 1:16pm
great job, looking very good! something appears to have happened to one of your pics, has a black bar across part of it ;-)
Upload your profile picture! eddie783 [ View Profile ]
Sep 24, 2008 1:04pm
I cannot believe it, They never mentioned any of that on our news. Somebody should have noticed it when he was in the police station the day before, Thats ridiculous that he was let go, Yes I was in the army but I still think there are way to many guns in the world now.
Upload your profile picture! eddie783 [ View Profile ]
Sep 23, 2008 2:30pm
I see the finnish school children are shooting each other. Thats bad that. What goes on in a kids head to do that.
Upload your profile picture! eddie783 [ View Profile ]
Sep 23, 2008 9:26am
You cheeky lady!!!! Age difference, I tell you I could outlast anyone your age easily Ha Ha!!!!!!!! If I had a son your age I could not let him see you I would be jealous and green with envy.!!!!! Whoops best not say anymore or I will look like a sad old git.
Upload your profile picture! eddie783 [ View Profile ]
Sep 22, 2008 1:43pm
You just have to live life to the max. All I need to do now is settle down with a good woman and my life is complete, just need to find one who likes to sleep with 3 german shepherds ha ha!!!!!!!!. my babies.
Upload your profile picture! eddie783 [ View Profile ]
Sep 21, 2008 9:26am
I appreciate it a lot. What I do though is live my life to the fullestas your only here a short time . even you at 18 only have probably 60 christmases and summers. thats not many when you look at it like that so just have a blast while your here and experience everything even if you die doing it. Better to die like that than die old and grey and never have done anything. Thats my view anyway.
Upload your profile picture! eddie783 [ View Profile ]
Sep 21, 2008 4:36am
Cannot believe that I am telling a gorgeous young lady all this shit.we need to change the subject ha ha. to nice things.
Upload your profile picture! eddie783 [ View Profile ]
Sep 21, 2008 4:31am
worst memory is 1st jail i was in was an old victorian jail and in your cell you had a bucket to crap in then you had to clean it out at slop out ,!!!!Not nice, Then just the usual cocks who think they are hard men, but once you had shown your strengh it was straight forward really.
CK_ [ View Profile ]
Sep 20, 2008 6:56pm
Thanks for the kind words too..much appreciated!! -CK
CK_ [ View Profile ]
Sep 20, 2008 6:55pm
Thanks for the add!! Have a great weekend! -CK
Upload your profile picture! eddie783 [ View Profile ]
Sep 20, 2008 5:45am
of this I was kept in a catagory A prison with murderers and rapist and all the real bad people for my full sentence, but I did it without getting hurt so it was an experience to say the least ha ha. That short stay in jail set me up for life so it was not that bad!!!. Dont recommend you try any of it. study hard and get rich with your brain ha ha
Upload your profile picture! eddie783 [ View Profile ]
Sep 20, 2008 5:41am
To be honest I had just done 5yrs in the paras so prison was pretty easy, what made it hard was when I original got arrested then let out on bail I obtained a false passport and went to spain for 6 months so when i came back and handed myself in I was classed as a security risk for breaking out and running so because.
WheyFed [ View Profile ]
Sep 19, 2008 5:46pm
Have a good weekend!
Upload your profile picture! eddie783 [ View Profile ]
Sep 19, 2008 9:35am
I would not do it now not unless I had to. I can say one thing in my defense I have never hurt or taken anything of somebody weaker than myself, I only ever conned rich dick heads, excuse the language ha ha.
Upload your profile picture! eddie783 [ View Profile ]
Sep 19, 2008 9:31am
F**K Me you will never speak to me again, Theft, deception, fraud, greivous bodily harm obtaining a false passports, extortion. None of which I have done for at least 8 years, Most of it was when I came out of the army. I ended up serving 18 months in prison and that cured me. I got away with about £70,000.00 though so it was worth it ha ha.
Upload your profile picture! eddie783 [ View Profile ]
Sep 18, 2008 1:53pm
There you go, I put a pic of my toys in my pics, Both goals and I got them the von on number plate is part of my name which is Eddie Von Lydden so I had both plates personalised with part of my name, Oh yeah and my window van in the background ha ha. Anything is possible just go for it.
Upload your profile picture! eddie783 [ View Profile ]
Sep 18, 2008 1:36pm
If you want a porsche set the goal, ie by the time your 21 you will own a 911 and go for it. This is what I have done with every thing in my life and it works for me. So Miss Confident,Whats your goal. ha ha
Upload your profile picture! eddie783 [ View Profile ]
Sep 18, 2008 1:33pm
I know the feeling I get bored so easily I always have. Oh I have had a colourful life to say the least you name it I have done it and I me all of it good and bad, If I told you half of it you would never speak to me again. I have no regrets though, even the bad stuff is experience and it makes you who you are now. Set your self goals and complete each one and you will do it.
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