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Me (and Cecilia Benjaminsson)
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Membership Info
Member Since: Jun 6, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 3,107
Forum Posts: 7
BodyBlog Entries: 23
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Aug 23, 2009 2:05am
Last Forum Post: Never
Last Photo Upload: Jun 1, 2008 11:11am
Last Profile Update: Aug 23, 2009 2:05am
Last Blog Post: Jan 11, 2009 7:45am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 119
Stalking (?) : 0
Inspiring (?) : 0

fagerlund

Overall Goal:  Lower my fat per cent to get a leaner healthier body.. To always move one step closer to my true goal.

Fit Status:  fagerlund has not entered a Fit Status.  Ask fagerlund for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sara
Sex:
Female
Age:
19
Location:
Finland
Occupation:
Studying
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
Why I Love It:
It's fun. Social but yet you're doing sth for yourself (if somethings goes wrong, you haven't sabotaged for your team. And if you succeed, you'll get all the credit ;).) Most of all, I love it when you can actually SEE what you've done. Change your body.
How I Stay Motivated:
I have a really hard time staying motivated. None of my friends are going to a gym so I get no outside push. But I read magazines and look at others. It helps.
BB Accomplishments:
Lost 3,5 bodyfat-% in 4 weeks :p 7 % in 10 weeks :)
Forum Signature:
Last Updated: Jul 7, 2008 10:42am

What fagerlund Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 25, 2007 Jul 5, 2008
Abs legs
This was when I was looking great although did not know it, now my goal is to get back in that shape (with a little more muscle)
the legs are finally getting some mmuscles to show.
Last Updated: Jul 5, 2008 5:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 29, 2008 7:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lower my fat per cent to get a leaner healthier body.. To always move one step closer to my true goal.
Goal (Long):
A body like a Fitness model, that reflect my personality, an athlete.. To stay under 70 kg for the rest of my life!
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: May 25, 2008 4:13am

Members That Inspire fagerlund:
fagerlund does not have inspirational members yet.

BodyAnswers
fagerlund has answered 16 of 67 total questions.
View all 16 of fagerlund's BodyAnswers »

What is your favorite back building exercise?
lateral pulldowns
- Updated Apr 30, 2008 9:58am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Cecilia Benjaminsson (Better Bodies)
- Updated Apr 30, 2008 9:56am

What is the one tip you would give somebody who is just getting started?
Get a personal trainer!
- Updated Apr 30, 2008 9:56am

View all 16 of fagerlund's BodyAnswers »

Contest History:
No Contests
Last Updated: May 25, 2008 4:13am

Videos of fagerlund
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 11:46am

Favorite Bodybuilding And Fitness Videos
56 dips
56 dips
Play this video Played: 122
Last Updated: Jun 14, 2007 11:46am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Jan 11, 2009 7:45am

hmm, just read my long term goals and saw that I'd written "to stay under 70 kg all my life" and realised that I've already failed. :/ But I guess you haven't truly failed until it's over.

So I just have to try again, it's gone good so far, soon there. But my true goal is to go down...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Apr 14, 2006
Reason: For a good source of extra protein.
Spirit Power Recovery
Spirit Power Recovery

Started: Jun 15, 2007
Reason: After workout..
FAST BCAA
FAST BCAA

Started: Apr 28, 2008
Reason: Amino acids for faster recovery.
FAST Creatine  read more »
Efamol Efamol  read more »
Wrange ALA Power  read more »
Last Updated: Jun 8, 2008 9:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: sara
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 23, 2009 1:48am
Recent Threads:


Workout Program:
Veckoschema; Styrketräningar 4 gånger/vecka (3 dag split-rullande schema) samt HIIT

Morgonpromenader á 30 minuter fem dagar per vecka. Mer än detn är bonus.

Alla styrkepass inklusive uppvärmning ca: 5 minuter och stretch. Passlängd på styrkan är max 45 minuter...
Last Updated: Mar 8, 2008 11:34am

Favorites
Bodyparts:
Magazines:
  • Oxygen, Body
Healthy Foods:
  • Chicken, avokado, cashew, cottage cheese :)
Cheat Foods:
  • chocolate-cakes
  • pastry, like bisque and brownies
  • sour candy
Last Updated: May 21, 2008 9:49am

Friends (119)









Last Updated: Aug 23, 2009 2:05am

Visitor Comments (140)
[ Leave fagerlund a Comment ]
Dollstamp Makusu [ View Profile ]
Oct 6, 2009 1:05pm
great abs .)
sexyboyrich [ View Profile ]
Aug 15, 2009 9:50am
Hey :)
Guest arsalan guest
Jul 31, 2009 10:31pm
YO Sara Samma här faktist, har inte hunnit träna regelbundet senaste året och tappat formen lite, men jag har börjat ingen med massor av cycklande för o få bort all fett hehe men du ser ju rätt bra ut juh. speciellt rutorna på magen=) svårt o få fram har jag hört, spec för tjejer!!!
relaxed Douphin [ View Profile ]
Jul 16, 2009 5:09am
Tjena Sara hur e läget babe? har inte hört av dig på jättelänge hur går träningen?
titaani78 [ View Profile ]
Feb 23, 2009 1:09am
Blivit lite trött på Motivus. Har tränat i Elixia, måste säga att den är bättre. Det är bara att flytta hit ;)
DEEP09 [ View Profile ]
Jan 7, 2009 10:07am
why you no smile you look great..
DCov35 [ View Profile ]
Dec 31, 2008 9:13am
your the cute one :)
DCov35 [ View Profile ]
Dec 30, 2008 1:09pm
keep up the great work! you look amazing!
DCov35 [ View Profile ]
Dec 30, 2008 10:57am
thanks for the add gorgeous :)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 28, 2008 6:32am
Hey Sara; I also hate the cold! I'm a warm weather person, although I played alot of ice hockey growing up. I root for the L.A. Kings... Your pics look terrific. Best regards, Scott
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 27, 2008 1:15pm
Hey Sara; Thanks for the reply, add and kind comments. Must be hockey season in Finland? It is here and getting mighty cold. Best regards, Scott
Jeffer1981 [ View Profile ]
Nov 27, 2008 10:54am
Thank you, I think i need alot more work
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 27, 2008 10:35am
Hi Sara; You have a nice profile pic displayed. Good luck with your workouts and goals. Best regards, Scott
Jeffer1981 [ View Profile ]
Nov 27, 2008 10:16am
hi there how are you? awesome work. you look great. keep ti up
Berezin [ View Profile ]
Nov 27, 2008 10:13am
well i have played with them off and on since high school
Berezin [ View Profile ]
Nov 27, 2008 9:58am
looking good!
Upload your profile picture! eddie783 [ View Profile ]
Sep 29, 2008 9:11am
Hi Sara, I pullin off this site now so if you still like to chat you can email me at eddie783@o2.co.uk. Just cannot be arsed answering people questions anymore. Hope your well and hope to hear from you. Eddie
Upload your profile picture! eddie783 [ View Profile ]
Sep 25, 2008 12:17pm
Your very cruel I like moose, I can happily shoot a person but not a moose ha ha,No I agree why should everyone be punished because of a few bad people, Its not fair. I am off to Marbella tomorrow night just till monday for a break so I wont be around for the weekend. You have a good weekend and I will speak to you on monday.
Upload your profile picture! jlc7704 [ View Profile ]
Sep 24, 2008 1:16pm
great job, looking very good! something appears to have happened to one of your pics, has a black bar across part of it ;-)
Upload your profile picture! eddie783 [ View Profile ]
Sep 24, 2008 1:04pm
I cannot believe it, They never mentioned any of that on our news. Somebody should have noticed it when he was in the police station the day before, Thats ridiculous that he was let go, Yes I was in the army but I still think there are way to many guns in the world now.
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