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Fit Status /// View History
Mass up..
May 25, 2012 0:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2009
HOW I STARTED:
Alone, working alone. In a cheap gym.
WHY I LOVE IT:
It's my exhaust valve. To lose the stress of the day. I love it.
fael78rj's Progress & Goals
Progress Photos
Lbs.
2012-02-13, 2011-03-28, 2011-03-29, 2012-02-13, 2012-02-25
165.0, 156.2, 158.4, 165.0, 165.0
2012-08-05
176 Lbs.
TIME UNTIL GOAL:
72 days
Aug 05, 2012
Start:
156.2 Lbs.
Goal:
176 Lbs.
Aug 05, 2012
%
2012-05-20, 2011-03-28, 2011-03-29, 2012-02-25, 2012-05-20
12.0, 14.0, 12.0, 14.0, 12.0
2012-11-20
10 %
TIME UNTIL GOAL:
179 days
Nov 20, 2012
Start:
14%
Goal:
10%
Nov 20, 2012
Lbs.
2011-03-28, 2011-03-29, 2012-02-13, 2012-02-25
134.3, 139.4, 141.9, 141.9
Current LBM:
145.2 Lbs.
Feb 25, 2012
this member has not entered a body fat measurement
fael78rj's Program
My Workout Program View My Full Workout Program
fael78rj has not added any program information.
My Nutrition Program View My Full Nutrition Program
fael78rj has not added any program information.
My Supplement Program View My Full Supplement Program
fael78rj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just not think much. My mantra is:"Put the shorts and tennis ... go to the gym". This way I not think How I exhausted.
About fael78rj
About Me:
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Visitor Comments
fael78rj measured their waist at 32.7 in., a loss of 0.4 in.