Last Visit: Oct 20, 2009 12:54am Last Forum Post:Never Last Photo Upload: Apr 29, 2009 5:36pm Last Profile Update: Oct 20, 2009 12:54am Last Blog Post: Dec 8, 2008 1:38pm
I started kick boxing and martial arts at a young age and everything progressed slowly from there. I started wanting more and more of that adrenaline rush.
Why I Love It:
I crave the adrenaline rush/runners high. I love when the adrenaline kick in.
How I Stay Motivated:
I stay motivated because all of my girlfriends are in kick ass shape. I need to keep up.
BB Accomplishments:
For body building.. not so much. But, as far as training goes, I finally got over my fear of putting my head under water while swimming, lol, it's so much easier now!
Forum Signature:
Faith Coates
myspace.com/faithanncoatesofficial
Last Updated: Jul 31, 2008 10:57pm
What facoates Is Up To:
Oct 20, 2009
facoates changed Weight from 148 lbs. to 147 lbs., a 1 lb. loss in 130 days - 12:54 am - Comment
facoates updated Motivation Level from 9/10 to 10/10 and said: "Lets get it done!" - 9:45 am - Comment
Jun 18, 2009
facoates updated Fit Status "Grr.. Horrible plateau, I haven't been able to pass 147 geez! Time to bust out the Animal Cuts and the Lipo 6 Black baby!" - 8:16 pm - Comment
facoates updated Fit Status "Grr.. Horrible plateau! I can't get past 147! Time to bust out the animal cuts and Lipo 6 black baby" - 8:15 pm - Comment
What is the most common reason that somebody gets injured while lifting?
Not performing the exercise properly or taking on more weight then the muscle can handle.
- Updated Jul 31, 2008 10:30pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Monster lo-carb energy drinks or slimquick extreme. I typically take the slimquick extreme before workouts. But, if i'm out then I'll go wiht the monster.
