Member Since: Jan 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 2,183
Forum Posts: 9 BodyBlog Entries: 5 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Aug 13, 2009 4:44pmLast Forum Post: Never Last Photo Upload : May 3, 2009 11:37amLast Profile Update: Never Last Blog Post : Feb 21, 2009 3:34pm
facedoc
Overall Goal: Win the light-heavy class at 2009 NorthStar.
Real Name: Matthew Karban
Sex: Male
Age: 33
Location: Rochester, Minnesota, United States
Occupation: Surgery Resident
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Always worked out but got serious about competing about 2 years ago.
Why I Love It: Gives me a method to release stress from work.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 1, 2008
Mar 8, 2009
After Cheatmeal at Cheesecake Factory!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Win the light-heavy class at 2009 NorthStar.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 3%
Upcoming Contest: NPC NorthStar
facedoc does not have inspirational members yet.
Nov 01, 2008: NPC NPC NorthStar - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 21, 2009 3:34pm
Well, I just found out I will on Bodybuilding.com's amatuer bodybuilder of the week pretty soon. So that's pretty cool!!
I am sticking with the same routine and things are going great. Hopefully I'll get some new pics on here next week. Weight has been steady over the last 2 weeks,...
Started: Nov 02, 2008
Reason: Great post workout carb source. I will continue to use this since the recent reports of...
Started: Nov 02, 2008
Reason: Helps with vascularity but only if you're already lean enough.
Product Not Found
Started: Nov 02, 2008
Reason: Great pre-workout supplement
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 13, 2009 4:43pm
Recent Threads:
4 Day split
Magazines:
Healthy Foods:
Ezekial Bread
Chicken breast w/ Cheesecake Factory low cal spicy vinagrette dressing
Cheat Foods:
Cheesecake Factory
California Pizza Kitchen
Workout Music:
Disturbed
Linkin Park
Nickelback
Supplements:
[ Leave facedoc a Comment
Lexodus [ View Profile ] Aug 12, 2009 4:45pm
awesome physiquie, reminds me somewhat of my own (excluding the height)...congrats on amatuer of the week..keep up the hard work my friend!!
sixpackabs [ View Profile ] Aug 7, 2009 7:42pm
killer body bro and congrats bein this week amature body of the week!
AMC [ View Profile ] Jun 28, 2009 2:02pm
Hey dude I am looking to compete in the North Star too. I am cutting down now. It will be my first show.
MoreMsclXXL [ View Profile ] Mar 14, 2009 9:39pm
That's good, Things going great here... 13 weeks out and seeing soem great results.. I am really excited to see the results this year.
MoreMsclXXL [ View Profile ] Mar 14, 2009 8:17am
How's the precontest training going for ya?
stachedwalker [ View Profile ] Feb 22, 2009 11:41pm
One thing I hate about training for the long distance stuff is the HOURS it takes as you are trying to rack up the miles ... and you really do need to put in long walks/runs otherwise it's pretty painful trying to finish the whole race. Hope your wife does well!
MNRhyno [ View Profile ] Feb 18, 2009 11:24am
Much better.
MNRhyno [ View Profile ] Feb 17, 2009 1:33pm
I was thinking the same thing. Top 3? There where only 2 LH at last year's North Star. Your new goal is to win Light-heavy and take Ryan down in the overall! Now put it up there.
jeromedinh [ View Profile ] Feb 14, 2009 7:07am
looks like you'll be LHW..why top 3 man, go for the gold #1!
MNRhyno [ View Profile ] Feb 13, 2009 2:20pm
Hahaha...Good now I can hear the train coming before it hits me! Well then if you want to go by weight at night I'll go weigh myself right now....239.7. That will give you something to shoot for!
MNRhyno [ View Profile ] Feb 13, 2009 9:54am
Damn man. You are a beast! 212lbs...If you are coming for me just let me know, don't try to sneak up on me! I see you workin'.
