To qualify for the 2010 Figure Olympia

Iam maintaining my weight at 127 for the moment.

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

NEED MOTIVATION-JUST STARTED LIFTING AGIAN AFTER 8MONTHS OF OFF TIME BECUASE OF MY WORK SCHEDULE ANY MOTIVATION?

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

To be an inspiration to those that need a little push a long the way so that they keep their bodies healthy and I also want to be a light for Jesus Christ in this ever crumbling world! Now taking online clients!

Varsity Wrestling

Back from Rome and had an amazing time. Time to get serious,competing this August:) LIVE, LAUGH and ROCK IT!!

Stay healthy and fit, body,mind and soul...

Start at Half Back

If you are looking for a great tasting protein powder or great diet info, check out www.leanerliving.com. I won't buy any other protein shake supplement. Just getting back in the gym as of 7/30/09. I'm ready to transform my body better than before.

Build Muscle while staying as lean as possible...

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....