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Membership Info
Member Since: Aug 25, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 1,153
Forum Posts: 0
BodyBlog Entries: 41
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Aug 24, 2008 5:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 5, 2008 6:22pm
Last Blog Post: Jun 6, 2008 6:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 1
fabmelde

"I want to Compete."

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: Colorado, United States
Occupation: Software Architect
Personal Website:
Gym: 24 Hr Fitness & Home
Gym Location:
When I Started: Nov, 1988
How I Started: Growing up I was the kid that always got hit at school. I did not feel like much, so one day my dad took me to the gym since then I have been working out.
Why I Love It: Our bodies are very important and making trying to build my body to the best of it's potential is a welcomed challenge.
How I Stay Motivated: There are many things that motivate me, talking with my brother, looking at old pictures of me when I was extremely skinny.
BB Accomplishments: Breaking the 160 lbs barrier, for the longest time I had not been able to break 160 lbs, I thought I was never going to be able to make it.
Forum Signature: "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." -- Ali.
Last Updated: Dec 11, 2007 2:43pm

Progress Pictures
Jul 4, 2005 Aug 30, 2006
130 lbs 165 lbs
 
Last Updated: Jan 30, 2007 7:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 6:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 6:22pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest: Rocky Mountain
Last Updated: Dec 6, 2007 7:07pm

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Contest History:
No Contests
Last Updated: Dec 6, 2007 7:07pm

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This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 7:07pm

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Last Updated: Dec 6, 2007 7:07pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Jun 6, 2008 6:30am

So two weeks ago I got this internal organ infection, it spread through my stomach, kidneys, intestines.  It was one of the most painful experiences ever, had fever of up to 104.8, throwing up, could not eat a thing for almost three days, kidneys started spasming, could not sit down for more...


Current Supplements:
MRM Creatine Monohydrate, 1000 Grams - Special Pricing!
Started: Jul 04, 2006
Reason: 
MuscleTech Mass Tech, 5 Lbs., Strawberry
Started: Mar 30, 2007
Reason: 
Maximum Nutrients Niacin Flush Free, 180 Tablets
Started: Mar 30, 2007
Reason: 
EAS Premium Protein  read more »
Last Updated: Nov 15, 2007 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 11, 2008 7:25am
Recent Threads:


Workout Program:
Monday
--Chest
--Abs
Tuesday
--Back

--Traps
--Abs
Wednesday
--Shoulders

--Abs
Thursday
--Quads
--Hamstrings

--Calves
--Abs
Friday
--Bicep
--Tri cep
--Abs
Last Updated: Nov 6, 2007 11:24am

Favorites
Magazines:
  • Flex
Cheat Foods:
  • Cheese Empanadas
Supplements:
Last Updated: Mar 30, 2007 6:59pm

Friends (13)
AleCastillo
Bicep
 

arch47
First Pic at 60
 

ntrllftr
 

OakExpress
 

1dancer
ME
 

shankyw
 

Man Of Steel 70
Front Double Biceps 368 Lbs
 

smmelend2
 

sparkie
 

Last Updated: Dec 5, 2007 7:31pm

Visitor Comments (12)
[ Leave fabmelde a Comment ]
Front 3 months after start AfteraDream [ View Profile ]
Aug 11, 2008 7:54am
Hey there, thanx for comment. I might be messing up here and there.. Few people already suggested logging so I guess I'll give it a try... You're where I want to be, I envy you :D Good luck with goals
Upload your profile picture! smmelend2 [ View Profile ]
Apr 15, 2008 2:43pm
Any new progress photos????
Gedan Barai Growing-up [ View Profile ]
Dec 24, 2007 4:46am
Merry Christmas big dude, may 2008 bring us more energy to do more things bigger and better. Feliz navidad!
Upload your profile picture! smmelend2 [ View Profile ]
Nov 15, 2007 9:09am
So if you want to be at 7% by December, I am assuming for Costa Rica, you have work to do. Get motivated! I know you can do it!
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Jun 15, 2007 5:08pm
I was a picked on kid too. Who's better for it these days??
shankyw [ View Profile ]
Jun 8, 2007 11:03am
Thanks for reading my blog...I think leg curls will be ok as I haven't had any significant pain when doing those. I'm gonna try extensions at a lighter weight. I did them the other day and though my range of motion was limited I was able to complete three decent sets at a heavy weight. I'll just be really careful.
Nick Del Toro [ View Profile ]
Jun 5, 2007 11:57am
Ya, dedication is needed for anything in life, but when you love it no dedication is needed it is a part of you, its what you do. Have fun in Colorado.
adguy [ View Profile ]
May 18, 2007 4:13pm
Thank you very much! Wow 7% goal, I dont think I could get that ever. Ill be surprised if I can hit eight. Keep up the great work you are doing and Im sure youll hit your goals by years end.
2 weeks out simpleguy4 [ View Profile ]
May 18, 2007 1:39pm
Thanks. You have certainly come a long way with your physique. The best advice I can give to anyone is to stay consistent with both training and nutrition. Small amounts of muscle growth over a long term add up to big gains.
Camogirlie [ View Profile ]
Apr 6, 2007 11:30am
Thanks for checking out my blog! I appreciate the comments! I also dont drink or smoke or do any kind of drug. I never understood why people could do things like that, you CAN have fun in other ways! Your progress looks great! I hope you have a great day!
gympunk [ View Profile ]
Feb 3, 2007 9:27am
Good job!! - x-skinny guys unite!
DawnMelanie [ View Profile ]
Jan 31, 2007 9:03am
Reminder - the tendonitis is just a minor setback to you reaching your fitness goals. You'll be successful! -Dawn Melanie
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