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Membership Info
Member Since: Aug 25, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,591
Forum Posts: 0
BodyBlog Entries: 43
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 4, 2009 2:15pm
Last Blog Post: Sep 27, 2009 5:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 27
Inspiring (?) : 0

fabmelde

Overall Goal:  fabmelde has not set an Overall Goal 

Fit Status:  fabmelde has not entered a Fit Status.  Ask fabmelde for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Colorado, United States
Occupation:
Photographer
Personal Website:
Primary Gym:
24 Hour Fitness
6044 S Kipling St
Littleton, CO
United States
College:
High School:
When I Started:
Nov, 1988
How I Started:
Growing up I was the kid that always got hit at school. I did not feel like much, so one day my dad took me to the gym since then I have been working out.
Why I Love It:
Our bodies are very important and making trying to build my body to the best of it's potential is a welcomed challenge.
How I Stay Motivated:
There are many things that motivate me, talking with my brother, looking at old pictures of me when I was extremely skinny.
BB Accomplishments:
Breaking the 160 lbs barrier, for the longest time I had not been able to break 160 lbs, I thought I was never going to be able to make it.
Forum Signature:
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." -- Ali.
Last Updated: Nov 4, 2009 2:15pm

What fabmelde Is Up To:
Nov 1, 2009
Oct 31, 2009
fabmelde changed Body Fat from 17.45% to 15.55%, a loss of 1.9 percentage points in 7 days
fabmelde changed Weight from 164 lbs. to 165 lbs., a 1 lb. gain in 7 days
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2005 Sep 19, 2009
130 lbs 160 lbs
Last Updated: Sep 19, 2009 8:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 11:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2009 12:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Rocky Mountain
Last Updated: Dec 6, 2007 7:07pm

Members That Inspire fabmelde:
smmelend2 [ BodySpace ]
View all 1 members who inspire fabmelde »

BodyAnswers
fabmelde has answered 5 of 67 total questions.
View all 5 of fabmelde's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Sep 13, 2009 5:23pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't care, personally I don't do it.
- Updated Sep 13, 2009 5:23pm

Do you socialize while at the gym?
No
- Updated Sep 13, 2009 5:23pm

View all 5 of fabmelde's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2007 7:07pm

Videos of fabmelde
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 7:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 7:07pm

Latest BodyBlog Entry (43 Posts Total)
Category: Training on Sep 27, 2009 5:31pm

So simple question, I have read and talked with people that have very different opinions, but how abotu you? How clean do you eat while bulking?


Current Supplements:
MRM Creatine Monohydrate, 1000 Grams
Started: Jul 04, 2006
Reason: 
Twinlab Amino Fuel Liquid, 32 Fl. Oz.
Started: Aug 18, 2009
Reason: 
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry
Started: Sep 01, 2009
Reason: 
Last Updated: Oct 29, 2009 3:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 25, 2009 1:23pm
Recent Threads:


Workout Program:
Monday
--Chest
--Shoulders
Tuesday
--Bac k
--Calves
Thursday
--Biceps
--Triceps
F riday
--Quads
--Hamstrings
Last Updated: Sep 13, 2009 12:38pm

Favorites
Magazines:
  • Flex
Cheat Foods:
  • Cheese Empanadas
Supplements:
Last Updated: Sep 13, 2009 6:26pm

Friends (74)









Last Updated: Nov 4, 2009 7:53am

Visitor Comments (15)
[ Leave fabmelde a Comment ]
MERRY CHRISTMAS!!!! LadyFirefighter [ View Profile ]
Oct 18, 2009 8:03pm
yeah i guess your right. -Brittnie
MERRY CHRISTMAS!!!! LadyFirefighter [ View Profile ]
Oct 18, 2009 2:30pm
yesss it helped me alot & i appreciate it. Its more to build a portfolio for myself & try to get some out there. I have a come a long way & I am wanting more. You know. So I want to go cut, looking my best but dont know how to go about it. I am hitting the tanning bed like crazy rt now. THANKS AGAIN
165 Lbs EctoEcto [ View Profile ]
Oct 23, 2008 1:18am
hey! thanks for the nice comment like 2 years ago! I started using this again! Check it out I gained weight since you commented me. :D
AfteraDream [ View Profile ]
Aug 11, 2008 7:54am
Hey there, thanx for comment. I might be messing up here and there.. Few people already suggested logging so I guess I'll give it a try... You're where I want to be, I envy you :D Good luck with goals
smmelend2 [ View Profile ]
Apr 15, 2008 2:43pm
Any new progress photos????
Front view relax Growing-up [ View Profile ]
Dec 24, 2007 4:46am
Merry Christmas big dude, may 2008 bring us more energy to do more things bigger and better. Feliz navidad!
smmelend2 [ View Profile ]
Nov 15, 2007 9:09am
So if you want to be at 7% by December, I am assuming for Costa Rica, you have work to do. Get motivated! I know you can do it!
hotel shot MsFitFern [ View Profile ]
Jun 15, 2007 5:08pm
I was a picked on kid too. Who's better for it these days??
shankyw [ View Profile ]
Jun 8, 2007 11:03am
Thanks for reading my blog...I think leg curls will be ok as I haven't had any significant pain when doing those. I'm gonna try extensions at a lighter weight. I did them the other day and though my range of motion was limited I was able to complete three decent sets at a heavy weight. I'll just be really careful.
Nick Del Toro [ View Profile ]
Jun 5, 2007 11:57am
Ya, dedication is needed for anything in life, but when you love it no dedication is needed it is a part of you, its what you do. Have fun in Colorado.
Me adguy [ View Profile ]
May 18, 2007 4:13pm
Thank you very much! Wow 7% goal, I dont think I could get that ever. Ill be surprised if I can hit eight. Keep up the great work you are doing and Im sure youll hit your goals by years end.
simpleguy4 [ View Profile ]
May 18, 2007 1:39pm
Thanks. You have certainly come a long way with your physique. The best advice I can give to anyone is to stay consistent with both training and nutrition. Small amounts of muscle growth over a long term add up to big gains.
Camogirlie [ View Profile ]
Apr 6, 2007 11:30am
Thanks for checking out my blog! I appreciate the comments! I also dont drink or smoke or do any kind of drug. I never understood why people could do things like that, you CAN have fun in other ways! Your progress looks great! I hope you have a great day!
gympunk [ View Profile ]
Feb 3, 2007 9:27am
Good job!! - x-skinny guys unite!
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Jan 31, 2007 9:03am
Reminder - the tendonitis is just a minor setback to you reaching your fitness goals. You'll be successful! -Dawn Melanie
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