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real name
Roy
age
39
gender
Male
location
Jacksonville, FL, US
gym
occupation
City Of Jacksonville
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Jan 9, 2012
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 15, 2013
CURRENT BODY FAT
15
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2011-01-16,2012-01-11,2013-03-14,2013-03-15
176,176,180,180
Jul 11, 2014
185 Lbs.
%
2011-01-16,2013-03-15
15,15
Jul 11, 2014
10 %
Lbs.
2011-01-16,2012-01-11,2013-03-14,2013-03-15
149.6,149.6,153,153
Programs
My Workout Philosophy View My Full Workout Program
fabjso has not added any program information.
My Nutrition Program View My Full Nutrition Program
fabjso has not added any program information.
My Supplement Program View My Full Supplement Program
fabjso has not added any program information.
My Motivation Program View My Full Motivation Program
fabjso has not added any program information.
Visitor Comments
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fabjso updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 429 days.