Last Visit: Nov 21, 2009 5:20pm Last Forum Post: Nov 21, 2009 5:20pm Last Photo Upload: Oct 25, 2009 7:58pm Last Profile Update: Sep 25, 2009 8:14pm Last Blog Post: Aug 13, 2008 8:07pm
i saw myself in a pic one day and just realized its time for a change. plus i want to see what its like to be in a relationship and/or have female friends that like me for me.
Why I Love It:
get out frustrations, instead of getting pissed off ill take my pissiness out on the weights (incredible power production btw) plus its something to do, and it keeps me occupied and out of trouble.
How I Stay Motivated:
i just keep thinking about how things will be in the end...
BB Accomplishments:
been going mon-fri am for 4-5yrs now nonstop not missing 1 day. i went for my issa, but no gyms gave me a chance to break in my card, so at least i can brag that i passed the test on the 1st try.
has too many goals to list here, and no clue where to start.
Goal (Long):
i want to get down to 250, and bulk back up to 300 and possibly start being noticed by the ladies for my body and not my car. i promise i will get pix verry soon that are more detailed of what i look like and where im headed.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 20, 2009 2:35pm
Members That Inspire fabiolas4:
fabiolas4 does not have inspirational members yet.
as i wish the best for mr. phelps, my sport is weightlifting. my prayers go out to the poor olympian that dyslocated his shoulder during the competition.
-mon- chest
-tues- arms
-wed- legs/abs
-thurs- shoulders
-fri- back
-days off from work or early release- 1hr neighborhood galavanting. if raining, snowing, or too damn cold, i go on my elliptical.
the following week i will start with the 2nd day's workout from the previous week and...
WHERE YOU BEEN ? hardly hear from you ?
#1 goal for you in starting today, yes today, not next year,
SAVE $20 a week , every week so u can buy yuor powertec for next christmas!
stay warm and dry !
SELL the bowflex,take a loss,oh well, and get the powertec.I see it/them at dicks sporting goods all the time.OR just get yuor self a powerrack/cage. then a 310 "o" stater set,incline/flat bench, etc etc, OR just train at my home gym, once a week , gas in now $2.67 a gallon and not $4.23 . laterrrrrrrrrr
yep long time, im finally on days after 22 yrs since mid june. on my lasy vacation next week. WINTER is coming. yuckkkkkkkkkk. There's a gym here in milford yuo should visit. Southside Gym . I'm back in my home gym this sunday. I miss it too much . T T U S
No, I wasn't! When I needed the pictures, I had to do an all call to friends and family to round them up! I routinely destroyed any picture I was in if I looked fat. And being as I weighed 256, that was pretty well all of them!!
oops, sorry,watched a movie and forgot i was still logged on! so i hope you didnt think i was rude not replying back:( I can only wish there was a strongman comp. here, there was one but it was years ago. Keep working on those pullups, it just takes time. It took me a year before i could do more than one! I'm wishing you the best in your strongman comps! When is it? Keep us posted! It's about time i hit the hay, Have a good nite:)
LOL i logged out after i replied, but then my reply got lost! How are you? Are you having some good workouts? I had a super delt and tris workout this morning, then ran later after work, it was soooo muggy out, yuck! I quit my kbx'ing sessions as i though i was moving, then we decided that it was too early, now we are moving 650 miles away, so it'll be back to square one!
Hey how's it going? How are your workouts, i just blogged about the kickboxinglol, i wish i'd kept up with it, but after i move i can join but will have to be in another city. moving 650 miles away! ew!
Hey, Fabiolas! Hope your running is progressing nicely and that the shin splints are long gone now. How far are you going now? I've been doing the Crossfit workouts now since mid April and they are anything but boring.
Im just busting my body up in my gym. and looking ot squat 405lbs for a few reps soon, and see my abs by labor day .
yep wether is finally getting better. and i can open my garden in like 6-8 weeks . peaceeeeeeeee buddy
