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Membership Info

Member Since: Mar 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 330

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : fabian7 10

Activity

Last Visit: Jun 25, 2009 11:52am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 29, 2008 7:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

fabian7

Overall Goal: Get back into the gym and lose weight and put some muscle back on. Been out with a tore acl and miniscus. So time to hit the gym hard.

Fit Status: fabian7 has not entered a Fit Status. Ask fabian7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:
Occupation:	sales and purchaseing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 12, 2008 2:34pm

What fabian7 Is Up To:

May 29, 2009

fabian7 changed Overall Goal: "Get back into the gym and lose weight and put some muscle back on. Been out with a tore acl and miniscus. So time to hit the gym hard.."

- 12:43 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2008	Apr 26, 2008

Tried taking this picture in the mirror. didnt come out too good.
View All 8 Progress Pictures »
Last Updated: Apr 29, 2008 7:50pm

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	23.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 12, 2008 2:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 12, 2008 2:27pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get back into the gym and lose weight and put some muscle back on. Been out with a tore acl and miniscus. So time to hit the gym hard.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 12, 2008 2:27pm

Members That Inspire fabian7:
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BodyAnswers

fabian7 has answered 1 of 67 total questions.
View all 1 of fabian7's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jun 9, 2009 11:22am

View all 1 of fabian7's BodyAnswers »

Contest History:
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Last Updated: Mar 12, 2008 2:27pm

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Last Updated: Mar 12, 2008 2:27pm

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Last Updated: Mar 12, 2008 2:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 12, 2008 2:27pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 21, 2009 7:54am
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Friends (3)

liftin4life

sparkie

bobwire33

Last Updated: Mar 20, 2008 8:04am

Visitor Comments (5)
[ Leave fabian7 a Comment ]
	jtrujillo344 [ View Profile ] Apr 30, 2008 11:54am my cardio is plain and simple. work starts at 6 for me so I wake up at 4 run for 45 minutes. I jog in order to keep my heart rate up. 5 days a week.
	E.G.P [ View Profile ] Apr 29, 2008 7:33pm making awesome progress man. Keep it up.
	black_socks [ View Profile ] Apr 29, 2008 7:29pm man it looks like your droping some of the body fat, i have a similar build and noticed it coming off on my shoulders first and the middle body last..
	jtrujillo344 [ View Profile ] Apr 28, 2008 10:21am Good luck with your goals I will keep track of your progress.
	liftin4life [ View Profile ] Mar 19, 2008 1:29pm Great base to start with bro. You'll find a lot of motivation on this site.

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