Last Visit: Jul 23, 2009 12:09pm Last Forum Post: May 13, 2009 4:45pm Last Photo Upload: Jul 19, 2009 7:44am Last Profile Update: Nov 3, 2008 4:43am Last Blog Post: Nov 3, 2008 6:38am
Overall Goal: I would like to get a stone heavier and without jeopardising my body fat percentage.
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Fabiano Giglio
Sex:
Male
Age:
24
Location:
Italy
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Doing some physiotherapy work for my adductors
Why I Love It:
Because it makes me feel so relaxed afterwards and i like the DOMS in the next day
How I Stay Motivated:
Looking at myself in the mirror :D
BB Accomplishments:
Going from 9 st to 13 st
Forum Signature:
Last Updated: Nov 3, 2008 4:30am
What fab_giglio Is Up To:
Jul 17, 2009
fab_giglioupdated Motivation Level to 9/10 and said: "Im very determined and when I set a goal I want to get there quickly. And that's what motivates me"
I would like to get a stone heavier and without jeopardising my body fat percentage.
Goal (Long):
I would like to get a stone heavier and without jeopardising my body fat percentage which is quite low (between 8/9%).
I have my own diet, im very strict with everything, i even weigh my food, and i let myself have a calorie free day once a week only. I've tried so many types of training and supplements but my weight seems not to go up.
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 3, 2008 4:09am
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