Jan 27, 2008 11:53am

Good luck with your transformation, You can do anything you put your mind to. Train hard and you will do well.

Dec 25, 2007 8:06am

just stopping by to wish you happy holidays!!

Dec 23, 2007 4:04pm

Great Job on the 10 lbs weight loss so far! You look great by the way...keep up the good work I wish you and your family a blessed Holiday and a Happy New Year!

Sep 13, 2007 3:30am

Yeah, I need to post some pics but I'm too shy, lol! Will have some this month, I think. How are you finding keto? I really like it.

Aug 31, 2007 11:04am

Been there, done that. Just pick up where you left off and take it one day at a time. You can do this!!! 20 minutes of High intensity training 3x per week has been a big help for me.

Aug 26, 2007 4:16pm

How's it going, are you hanging in there?

Jul 1, 2007 5:52pm

It's me again. For the past 6 weeks I've been doing circuit training with light weights (5-20lbs) daily. It was more for cardio than strength training to burn the fat, but I like it because the weights help maintain my muscle mass. Now that I'm starting the CKD again I will be doing monday heavy upper body, tuesday heavy lower body, and friday moderate to heavy total body using the Firm's workout tapes. I use free weights at home.

Jul 1, 2007 5:27pm

Hey, I'm not sure about fat%, but any protein and fat diet that puts you in ketosis is a keto diet (ketosis occurs when you go under 40g carbs for some people, but under 20g carbs works for most everyone). I just started on CKD again yesterday and doing the plan from the keto forum with 65% fat. Can't believe I'm in ketosis already it usually takes me 3 days.

Jun 25, 2007 7:54pm

Hey girl u seem to be doin really good, will much better than me anyways. Just want to congradulate u and encourage u to continue to do good work.

Jun 24, 2007 10:25pm

My eating habits consist of six meals a day spaced out 2-3 hours apart depending on how I feel. I eat a carb and a protein with each meal. and, a veggie with at least 2 meals. That's the Body-For-Life plan. Although most articles I've read here also say do six small meals a day. Last week, I actually changed it up a bit and ate a veggie at most meals and cut out the rice/poatatoes. It helped I think.

Jun 23, 2007 9:21pm

Thanx and You keep up the Great work neva give up!!!

Jun 23, 2007 9:52am

I see you posing girl..Kepp making progress

Jun 23, 2007 9:50am

good to see there are normal people trying to reach their goals. It's very intimidated just looking at all this buffed people on the site yet somehow inspiring. good job girl!!!

Jun 22, 2007 1:06pm

The only to not overeat is to weigh meals, you're right about that. Is the program enjoyable though? I've heard about keto but don't know much about it.

Jun 21, 2007 3:11pm

I'm doing just fine thanks for asking :) how long are you on the keto diet for? Is it difficult for you to follow?

Jun 21, 2007 2:27pm

Hi there Canada. As a fellow Canadian I wish you much success with all of your goals. How are the workouts going? Are you getting out of them what you want? Let me know if I can be of any assistance. Believe in yourself.

Jun 21, 2007 11:13am

Hello, just stopping by to bless your wall :) how's your workout week going? Stay strong and focused :)

Jun 17, 2007 6:35pm

hey, that's awesome that you got your goal and are working to acheive it, hope you find what you're looking for!

Jun 17, 2007 4:48am

Nice work so far !!

Jun 15, 2007 7:52pm

I went from 142 to 133 at last count. The weight seems stuck now (on the scale) but I feel and look leaner?? Its weird!