Member Since: Sep 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 326
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Yesterday, 8:24pmLast Forum Post : Dec 5, 2009 1:22amLast Photo Upload : Nov 10, 2009 1:19amLast Profile Update: Dec 19, 2009 6:49pmLast Blog Post : Dec 8, 2008 1:38pm
fab1155
Overall Goal: to stay lean and get lots of muscle and be really defined
Fit Status:
Running In Tred Mill twice a week
Real Name: fabian
Sex: Male
Age: 15
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I love working out and lifting up weights makes me feel healthy and I love the feeling of muscles stretched.
Why I Love It: Makes me feel good
and i cant stop doin it
How I Stay Motivated: Arnold Swarchenegger
BB Accomplishments: none yet
Forum Signature:
Sep 14, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to stay lean and get lots of muscle and be really defined
Goal (Long): I want to scuplture my own body the way i want it. i want to be lean and also have muscle and to look really defined
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Schwarzenegger training
Played: 32 Why I like this video: Cause its my favrioute body building arny :)
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 8, 2009 6:12am
Recent Threads:
Monday: 15min Biceps . 15min Triceps . 50 situps
Bodyparts:
Hobbies:
Soccer, Working out, Tennis, Ping pong
Magazines:
soccer, body building mags
[ Leave fab1155 a Comment
pandaJoe [ View Profile ] Dec 6, 2009 2:20pm
leg raises bro do a bunch of em.
pandaJoe [ View Profile ] Dec 5, 2009 3:38pm
is that the v line thing i got? if so its just how im built yo. i do alot of those leg rases though hanging from the pull up bar. also sqauts
Matt_16 [ View Profile ] Nov 25, 2009 7:17pm
Have a great Thanksgiving bro!! On that new "Thanksgiving Dinner" bulking method:) It may not all be muscle mass, If u catch my drift!:P
pandaJoe [ View Profile ] Nov 18, 2009 9:08pm
lol hahaha i do the same thing bro
Matt_16 [ View Profile ] Nov 16, 2009 4:58pm
4 real man? Ha, it looks huge in the pic! Great definition though! Wat supps u take?
pandaJoe [ View Profile ] Nov 15, 2009 4:24pm
havnt measured. how u grow so qucik? what u on
Matt_16 [ View Profile ] Nov 13, 2009 6:27pm
Damn homie, your arms fckin huge!! U take dianabol? ha, just playin man, we gotta bust ass to get muscle right? Just started on my cut, this week, hope 2 get dat 6-pack! How bout u? Anyways, keep pushin weight man!
pandaJoe [ View Profile ] Nov 11, 2009 7:32pm
its going great but ive been snackin alot. im excited cuz im might get a job at la fitness
footballer25 [ View Profile ] Oct 30, 2009 4:06pm
Thanks for the add you look good keep up the good work.
Matt_16 [ View Profile ] Oct 27, 2009 4:10pm
Was up man, just got your message. Keep doing was u do and thanx 4 da write-back.
Matt_16 [ View Profile ] Oct 26, 2009 5:37pm
Nice progress,your back is solid! Keep busting ass to achieve!
pandaJoe [ View Profile ] Oct 25, 2009 4:32pm
how is training goin
!CavDoc! [ View Profile ] Oct 18, 2009 8:54pm
Right on man good luck with your goals too. Yeah nike knows whats up lol
expreb [ View Profile ] Oct 12, 2009 9:07am
Thank you for accepting and keep up the good work.
pandaJoe [ View Profile ] Sep 15, 2009 3:01am
to send them there a button on peoples pages u click on claled private message. and to reply theres a reply button in the message
pandaJoe [ View Profile ] Sep 15, 2009 2:15am
honerd to be an inspiration!
pandaJoe [ View Profile ] Sep 15, 2009 1:53am
i wrote u a private message dude
pandaJoe [ View Profile ] Sep 15, 2009 1:42am
sun:chest-tri
MOn:bi-back
Tues :chest but heavy
wed:shoulders
THurs:legs !
Fri:arms
abs ever other day and light cardio everyday.
pandaJoe [ View Profile ] Sep 15, 2009 1:31am
im positive u will get it. plus u r young bo. when u hit 18 u will get more into your man body. i bet will b 60 times bigger and badder then me dude. 4 sho
pandaJoe [ View Profile ] Sep 15, 2009 1:28am
i hang from the pull up bar and extend my legs straight out. i do a grip of them! try those. u know what im tlaking about?
