Last Visit: Mar 6, 2009 3:22pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jan 27, 2007 6:58pm Last Profile Update: Jun 12, 2007 1:06pm Last Blog Post: Jun 14, 2007 9:55pm
Six years ago, I went to the doctor for a check-up. When I stepped on the scale, I was shocked to see my weight at 280 lbs. I immediately joined a gym with a prepaid membership for 4 full years along with personal training sessions. With dedication and mentoring from my personal trainer, turned friend, I was able to get down to 170 lbs.
Why I Love It:
I love the pain and sweat.
How I Stay Motivated:
Friends, family, and old pics. It amazes me to see how far I've come.
I gained 18 lbs. recently. I don't want to just lose that 18 lbs. My goal is to lose 48 pounds of fat and gain as much muscle as naturally possible. I want to take my body to the next level.
Weight Goal:
I want to LOSE 48 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Feb 2, 2007 8:27pm
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Addiction #1) I bought a jump rope. I swear that is the best $10 I ever spent. I use that as my pre-workout warm-up. But that's not all. I jump rope throughout my workouts. Last night, I did my warm-up, deadlift, jumped rope, leg curls, jumped rope, and...
Thanx for the complement. The Body for Life was a great life changing program for me. It was a long road, but I did it and I am happy I have been able to maintain where I am at. Good luck to you with your fitness endevors! Have a great weekend and keep training hard!
