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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 7, 2013
CURRENT BODY FAT
15
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-10-23,2013-05-07
198,200
%
2011-10-23,2013-05-07
14,15
Lbs.
2011-10-23,2013-05-07
170.3,170
Programs
My Workout Philosophy View My Full Workout Program
f0rcedr4ps has not added any program information.
My Nutrition Program View My Full Nutrition Program
f0rcedr4ps has not added any program information.
My Supplement Program View My Full Supplement Program
f0rcedr4ps has not added any program information.
My Motivation Program View My Full Motivation Program
f0rcedr4ps has not added any program information.
f0rcedr4ps updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 562 days.
May 7, 2013 | LikeVisitor Comments
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f0rcedr4ps updated his body fat from 14% to 15%, a gain of 1% in 562 days.