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back lat spread
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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 479
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:40pm
Last Forum Post: Never
Last Photo Upload: Feb 25, 2008 5:15am
Last Profile Update: May 8, 2008 5:46am
Last Blog Post: May 8, 2007 11:45am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ezuwar

Overall Goal:  compete and win in my class (light heavyweight) in mr. penang in june 2008.

Fit Status:  ezuwar has not entered a Fit Status.  Ask ezuwar for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
ezuwar yahaya
Sex:
Male
Age:
26
Location:
butterworth, pulau pinang, Malaysia
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
inspired by my late father's physique. he looked great even at the age 75. just before he died. he worked out at home using some dumbells and bodyweigh movements.
Why I Love It:
the pump and the feeling of blood rushing through my blood. i also like it when i have a walk with my girlfren, and almost everybody is staring at me secretly. hahahaha
How I Stay Motivated:
by watching our sport's top champs motivation/training videos. my fav is ronnie coleman, jay cutler, gunther schlierkamp and many more
BB Accomplishments:
none....yet
Forum Signature:
pyrozua
Last Updated: Feb 13, 2008 4:30am

What ezuwar Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 8, 2008 5:46am

Goals:
Main Goal:
Compete
Goal (Overall):
compete and win in my class (light heavyweight) in mr. penang in june 2008.
Goal (Long):
i want to train my lagging bodyparts, not depending on steroid, and win my class in june 2008 in mr penang. that will be the start of my career as bodybuilder.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
mr. penang
Last Updated: Jan 18, 2008 11:48pm

Members That Inspire ezuwar:
ezuwar does not have inspirational members yet.

BodyAnswers
ezuwar has answered 53 of 67 total questions.
View all 53 of ezuwar's BodyAnswers »

What celebrity body would you most like to have? Why?
ronnie coleman. what do you mean 'why?'?
- Updated Jan 22, 2008 9:51am

What is the most common reason that somebody gets injured while lifting?
poor form
- Updated Jan 22, 2008 9:50am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
lower back injury. about 3 weeks. rest.
- Updated Jan 22, 2008 9:50am

View all 53 of ezuwar's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2008 11:48pm

Videos of ezuwar
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 2:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 2:52am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 8, 2007 11:45am

when i started training with steel, i hunger for knowledge of how to weave it. now i hunger for inspiration stories of success in bodybuilding and also stories that will make my determination blasted. send me any story you think will give my determination a boost. thanks.


Current Supplements:
Weider Amino 6000, 100 Capsules
Started: Jul 10, 2007
Reason: to get massive
EAS Phosphagen, 500 Grams
Started: Oct 01, 2007
Reason: attracted by the price and the add
Weider Super Mega Mass 2000, 12.1 Lbs., Smooth Chocolate
Started: Nov 01, 2007
Reason: needed a protein formula
Product Not Found  read more »
Last Updated: Feb 14, 2008 8:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 12, 2009 1:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • muscle and fitness
  • muscle mag
Healthy Foods:
  • roasted chicken breast
  • protein shake
  • tuna with wholemeal bread
Fitness Books:
  • Arnold's encyclopedia of bodybuilding
  • muscle mechanic
Last Updated: Jun 13, 2007 9:26am

Friends (1)

Last Updated: Aug 20, 2007 11:30pm

Visitor Comments (3)
[ Leave ezuwar a Comment ]
side azizul [ View Profile ]
Feb 2, 2009 11:56pm
cantik "V" shape u
Upload your profile picture! nafieza [ View Profile ]
Aug 19, 2007 10:21am
do good!!!!
back lat spread-207lbs ezuwar [ View Profile ]
Jun 13, 2007 9:27am
pain is good frens. pain let you remember that you are still alive.
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