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Overall Goal
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Gain Muscle
i want 2 put on 20 pounds of solid muscle in 4 months........
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Dec 21, 2012
151.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Dec 21, 2012
CURRENT BODY FAT
9
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2010-01-10,2011-06-16,2011-12-01,2012-12-21
140,170,150,166
Mar 20, 2014
180 Lbs.
%
2011-06-16,2011-12-01,2012-12-21
12,12,9
Mar 20, 2014
9 %
Lbs.
2010-01-10,2011-06-16,2011-12-01,2012-12-21
123.2,149.6,132,151.1
Programs
My Workout Philosophy View My Full Workout Program
ezusharma has not added any program information.
My Nutrition Program View My Full Nutrition Program
ezusharma has not added any program information.
My Supplement Program View My Full Supplement Program
ezusharma has not added any program information.
My Motivation Program View My Full Motivation Program
ezusharma has not added any program information.
ezusharma joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: i wnt to reach my goals as soon as possible.. Members: 4647
ezusharma updated his weight from 150 Lbs. to 166 Lbs., a 16 Lb. gain in 386 days.
Dec 21, 2012 | Like
ezusharma Body builder should be mentally tough fr achvng his physical goals.....
Dec 21, 2012 | Likeezusharma measured his arms at 18.5 in., a gain of 2 in. in 554 days and measured 2 other body parts.
Dec 21, 2012
Visitor Comments
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ezusharma is now friends with Kaged Muscle.