Sep 11, 2008 2:41pm

thanks for the words of encouragement man, best of luck to you in your goals.

Sep 11, 2008 2:40pm

Thank you for your compliments i very much appreciate them. I've started to do more cardio, developed a bit of plantar fasciaitis in my left heel but i am definitely going to pick it up once i heal. You look fantastic by the way, such discipline, awesome job

Aug 13, 2008 8:46pm

sweet, i've never heard that before and am glad to know it. I am working toward that as well

Aug 12, 2008 12:01pm

talk about beautiful people in california, what an example you are for those you train, that's just awesome.

Aug 11, 2008 11:28pm

what do you mean by get diesel? i've never heard the term before :)

Aug 11, 2008 2:37am

lookin awesome, great work

Aug 10, 2008 11:12pm

I still live in kenai work on the slope

Aug 10, 2008 9:42pm

You an athlete yourself?

Aug 10, 2008 6:50am

for sure i did, just been watching the olympics mostly, some great abs there as well

Aug 9, 2008 9:48pm

Thank you very much for the kind words, you look awesome youself, great work

Aug 7, 2008 3:50pm

Great Job, you're progressing very nicely, keep it up :)

Aug 7, 2008 2:56am

thank you as well and great luck to you in your goals.

Aug 7, 2008 2:53am

Thank you for the kind wishes, great luck in your goals as well, you are looking great

Aug 7, 2008 2:53am

Thanks man, great luck to you too

Aug 7, 2008 2:42am

Training is going well, slowly getting there, you look awesome by the way, definitely an inspiration.