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Membership Info

Member Since: Jun 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 72

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : eyork64 10

Activity

Last Visit: Nov 12, 2009 3:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 12:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

eyork64

Overall Goal: eyork64 has not set an Overall Goal

Fit Status: eyork64 has not entered a Fit Status. Ask eyork64 for an update.

Motivation Level: 9/10

Oct 19, 2009 11:33 pm History

Personal Info And Background:

Real Name:	Edward York Jr
Sex:	Male
Age:	45
Location:	Lompoc, California, United States
Occupation:	Business Owner
Personal Website:
Primary Gym:	In-Shape City Lompoc 501 W Central Ave Lompoc, CA United States
College:
High School:
When I Started:	Jun, 2009
How I Started:	I worked out on my own for 8 months with little results. I was feeling old. I decided to do something about it.
Why I Love It:	I feel great. and I look good. And my fitness trainer Wesley Wilson keeps me going too.
How I Stay Motivated:	Looking in the mirror. I never want to be fat again.
BB Accomplishments:	I reached my weight goal on Sept 16th of 175 pounds. As of Oct 19, I weigh 172. I am at 11% body-fat. My goal is 10%. Or until I can bounce a quarter off my abs.
Forum Signature:
Last Updated: Oct 19, 2009 11:41pm

What eyork64 Is Up To:

Oct 20, 2009

eyork64 updated Current Supplements with PrimaForce ZMA

- 12:24 am - Comment

eyork64 updated Current Supplements with PrimaForce Beta Alanine

- 12:22 am - Comment

Oct 19, 2009

eyork64 updated Current Supplements with Optimum 100% Whey Protein

- 11:40 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2004	Sep 16, 2009

Almost 3 months after starting vigourous workouts with proper nutrition	Same shot as the 1st. Only 3 1/2 months later.. Wow, I not only look good, but feel good too. Thank you to Wesley Wilson, my fitness trainer..
View All 4 Progress Pictures »
Last Updated: Oct 19, 2009 11:23pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	172 lb (78.2 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Oct 19, 2009 11:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:		Barbell Rows:	173 lb (78.6 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 19, 2009 11:16pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):	My goals are many parts. To feel better, live healthier, live longer, keep up with my kids, lose fat, get lean, gain muscle, get 6 pack abs, look great.
Weight Goal:
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Oct 20, 2009 12:21am

Members That Inspire eyork64:
eyork64 does not have inspirational members yet.

BodyAnswers

eyork64 has answered 31 of 67 total questions.
View all 31 of eyork64's BodyAnswers »

How many days per week do you do cardio?

- Updated Oct 19, 2009 11:49pm

How has bodybuilding and fitness helped and/or changed your family life?

Made it worse actually. My wife thinks I am obssesed.

- Updated Oct 19, 2009 11:49pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

I can keep up with my kids now.

- Updated Oct 19, 2009 11:49pm

View all 31 of eyork64's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 12:21am

Videos of eyork64
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 12:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 20, 2009 12:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	PrimaForce Max CLA, 180 Softgels Started: Jun 01, 2009 Reason: This supplement assists me in burning fat. I take one at each major meal. That is a total of 3... read more »
	PrimaForce Alcalean, 100 Capsules Started: Jun 01, 2009 Reason: I take this supplement to assist me in my workouts. I take 2 before and 2 after.
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 01, 2009 Reason: Great product. Tastes great. Fills me up so I am not hungry between major meals. I drink about 4... read more »
PrimaForce Beta Alanine, 500 Grams read more »
PrimaForce ZMA, 180 Capsules read more »
Irwin Naturals Green Tea Fat Metabolizer, 75 Liquid Gel Caps read more »
View All Current Supplements »
Last Updated: Oct 20, 2009 12:24am

Supplement Reviews
	PrimaForce Max CLA, 180 Softgels Review: I am 45 years old and have been taking PrimaForce CLA for 4 1/2 months now along with a few... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 19, 2009 11:10pm

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 4, 2009 12:33am
Recent Threads:

Workout Program:

I work out 5 days per week. All workouts are 4 sets each of between 8 and 12 reps each or until muscle failure. Often times, I count to 8 just to make sure I get the minimal required numb er of reps, then I usually stop counting and just keep going till muscle failure which usually occurs at...

Last Updated: Oct 20, 2009 12:01am

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Last Updated: Oct 20, 2009 12:01am

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Last Updated: Oct 20, 2009 12:01am

Visitor Comments (1)
[ Leave eyork64 a Comment ]
	stachedwalker [ View Profile ] Oct 20, 2009 12:38am keep up the good work!

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