eyez1279 
"I'm back, I'm wiser, I'm stronger and I will lose 50 pounds by August 12,2010."
|
Monday,Wedensday & Friday-
Warmup- Recumbent Bike 20 mins
Weights- all are 3 sets of 15 reps using 8lb weights
- squats
- deadlifts
- chest press
- flyes on a ball
- overhead press
- lateral raise
- bent over row
- bicep concentration curl on ball
- tricep dips or kickbacks
- ball crunches
Exercises are mixed up or changed weekly.
Tuesday & Thursday-
cardio- 45 mins on treadmill or Recumbent bike
Saturday-
Family walk
Sunday-
Rest |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
