eye12b12 
"Add ten pounds lean mass by end of February 2009"
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Jul 30, 2008
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May 23, 2009
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current weight 202, 17% bf
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200lbs, 11% bf
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Jul 30, 2008
current weight 202, 17% bf
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Aug 7, 2008
current weight 199, 15.5% bf
you gotta love chicken, rice, & veggies
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Aug 14, 2008
trying to be patient, slow and consistent change.
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Aug 21, 2008
never trust a scale, rely on pictures
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Aug 28, 2008
not so much progress this week (or should I say weak) stumbled in my diet and workouts due to work taking precedence.
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Sep 4, 2008
So, the loose skin isn't quite doing justice.
trainer: "Rub 'preparation h' on your abs"
me: "I'm not that big of an a-hole, am I?"
but hey he hasn't steered me wrong yet
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Sep 11, 2008
true front relaxed, looking a bit better ("love handles" almost gone). I have noticed that I tend to flex a bit- seems about every other thus far, so I did 2 pics this week.
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Sep 11, 2008
either I've got good obliques or the flex causes the loose skin to hang a bit more visibly (refer to my other wk 6 pic). The advice from last week does seem to be tightening the skin a bit however...
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Sep 18, 2008
the scale didn't indicate progress this week, in fact says i gained. oh well the pictures still show some minor progress. I doubt the scale due to the fact that I have been doing the same thing and losing 'bout 2 lbs a week since i started posting pics
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Sep 25, 2008
picture taken in the morning, trying to get an idea of a "drier" look. a bit more definition this week. lifts increased too. always stoked about any added strength on a cut.
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Oct 2, 2008
last pic til nov
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Nov 3, 2008
'k had three weeks of no cardio, worked out 2-3x/wk. it was a vacation!!! any how, picked up some fat. thats ok, this is the first picture of a bulk phase
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Nov 12, 2008
up 2lbs from last pic
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Nov 19, 2008
197 - 2lbs up from last week
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Nov 26, 2008
198 and bf% holding steady according to calipers
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Dec 3, 2008
adding back some cardio
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Dec 10, 2008
another week w/cardio gains slowing, but not looking so "smoothe" as 2 wks ago
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Dec 17, 2008
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Apr 25, 2009
192lbs 11% BF
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May 23, 2009
200lbs, 11% bf
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