Last Visit: Yesterday, 8:22am Last Forum Post: Sep 6, 2009 4:16pm Last Photo Upload:Never Last Profile Update: Nov 19, 2008 11:14am Last Blog Post: Sep 13, 2008 7:14am
Overall Goal: Add ten pounds lean mass by end of February 2009
Fit Status:
eye12b12 has not entered a Fit Status.
Ask eye12b12 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Iraq
Occupation:
HMMM an American in Iraq... I wonder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Raised on a farm growing up and was always active, Guess the "forced labor" of that life style just kind of stuck.
Why I Love It:
It is another way to make a change for the better. Life is not a passage of time but an occurrence of events. I am simply picking events rather than passing time.
How I Stay Motivated:
Discovery Channel - it's like every time I see monkeys I think "Man, I bet those little ba$t@rds are strong, swinging and climbing and all that." Makes me want monkey strength too!
BB Accomplishments:
Forum Signature:
Current Stack:
Food
Water
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Those who would sacrifice their freedom for security shall have neither.
I believe in karma. This allows me to treat others bad because they deserve it.
What type of nutrition plan are you currently following? Give full details.
meal 1: Veggie omlette (no cheese), 2 hardboiled egg whites, oatmeal, black coffee
pre workout - 1scoop NaNO Vapor + 1 Scoop Shock Therapy + 10gm glutamine
during- 3 scoops SciVation Extend in 1l water
meal 2: 2 scoop ON gold standard whey +10gm glutamine (post workout)
meal 3: 2x chicken breast, veggies, rice
meal 4: 1 ON whey + 1 ON casein
meal 5: 2 chicken breast, veggies
meal 6: 2 scoop ON casein
4-6l of water daily, 1l green tea
1 Animal Pak, 4.5g pyruvate, 6g CLA, 5 Lipo-6 (3 in AM after cardio/before breakfast; 2 in pm between meal 3 & 4) meal 1: Veggie omlette (no cheese), 2 hardboiled egg whites, oatmeal, black coffee
pre workout - 1scoop NaNO Vapor + 1 Scoop Shock Therapy + 10gm glutamine
during- 3 scoops SciVation Extend in 1l wate...more
- Updated Sep 11, 2008 11:28pm
What mistakes did you make when you first started working out?
not being patient
- Updated Jul 4, 2008 12:00pm
What is the one tip you would give somebody who is just getting started?
don't start and stop multiple times as I did. Even if you are one of those people who only puts on 5-10 pounds a year of quality mass, think about what that will look like in five years.
So, every week of this diet on the day I take my pictures I also weigh myself and check my body fat % (using an electrical impedance type hand held device). So, here are the trends.
Under the guidance of an interpreter who has competed and worked as a personal trainer in Miami, I have...
