Member Since: Apr 6, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 1,208
Forum Posts: 661
BodyBlog Entries: 0
Comments to Others: 2
Last Visit: Yesterday, 7:35pm
Last Forum Post : Dec 9, 2009 9:14pm
Last Photo Upload : Mar 18, 2009 10:58pm
Last Profile Update: Jan 14, 2008 10:12am
Last Blog Post : Dec 8, 2008 1:38pm
exub
Overall Goal: exub has not set an Overall Goal
Fit Status:
exub has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
RF
Sex:
Male
Age:
21
Location:
Miami, Florida, United States
Occupation:
Living life to the fullest.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Cutting 210 (3/16/09)
www.animalpak.com
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
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User Title:
Elite Member
Number Of Posts:
661 View All Posts
Posts Per Day:
0.32
Last Activity:
Yesterday, 7:35pm
Recent Threads:
Monday - Back/biceps
Wednesday - Chest/triceps
Friday - Legs
Saturday - cardio
For back - T-bar row 3x8, Seated row 3x8, Lat pulldown 3x8, Deadlift 5x8
Biceps - hammer curls or db curls
Chest - Flat bench 4x8, Db incline 3x8, DB flat 3x8
Triceps - reverse pulldown 3x10,...
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