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Jan_06_2009_-_VID00010_4
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Membership Info
Member Since: Apr 6, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,208
Forum Posts: 661
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:35pm
Last Forum Post: Dec 9, 2009 9:14pm
Last Photo Upload: Mar 18, 2009 10:58pm
Last Profile Update: Jan 14, 2008 10:12am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

exub

Overall Goal:  exub has not set an Overall Goal 

Fit Status:  exub has not entered a Fit Status.  Ask exub for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
RF
Sex:
Male
Age:
21
Location:
Miami, Florida, United States
Occupation:
Living life to the fullest.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Cutting 210 (3/16/09) www.animalpak.com
Last Updated: Sep 24, 2007 6:05pm

What exub Is Up To:
Mar 23, 2009
exub updated Body Stats - Arms: 16 ins., Calves: 16 ins., Neck: 16 ins., Thighs: 24 ins., Waist: 36 ins.
exub changed Body Fat to 24%
exub updated Weight 220 lbs.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire exub:
exub does not have inspirational members yet.

BodyAnswers
exub has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title: Elite Member
Number Of Posts: 661 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 7:35pm
Recent Threads:


Workout Program:
Monday - Back/biceps
Wednesday - Chest/triceps
Friday - Legs
Saturday - cardio

For back - T-bar row 3x8, Seated row 3x8, Lat pulldown 3x8, Deadlift 5x8
Biceps - hammer curls or db curls

Chest - Flat bench 4x8, Db incline 3x8, DB flat 3x8
Triceps - reverse pulldown 3x10,...
Last Updated: Dec 21, 2007 1:16pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 21, 2007 1:16pm

Friends (5)





Last Updated: Jan 14, 2008 10:12am

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