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extremenergy3
"Bulk to 180 lbs."

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Progress Pictures


Oldest Newest
Nov 13, 2006 Nov 1, 2008
Back Double Bicep Rear Lat Spread - 165 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 22.0 lb (10.0 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 29, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 25, 2009 169.0 lb (76.8 kg) 7.0 lb (3.2 kg) 4.3 %
Mar 9, 2009 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
Nov 23, 2008 158.0 lb (71.8 kg) -7.0 lb (-3.2 kg) -4.2 %
Nov 5, 2008 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.5" (1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2008 40.5" (102.9 cm) 1.3" (3.2 cm) 3.2 %
Dec 29, 2007 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
Jun 3, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Mar 10, 2007 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Feb 17, 2007 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.8" (1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 31, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 24, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Mar 10, 2007 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Feb 17, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2008 31.0" (78.7 cm) 1.1" (2.8 cm) 3.7 %
Dec 29, 2007 29.9" (75.9 cm) 0.4" (1.0 cm) 1.3 %
Jun 3, 2007 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Mar 10, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2007 22.0" (55.9 cm) 0.8" (1.9 cm) 3.5 %
Mar 10, 2007 21.3" (54.0 cm) -0.3" (-0.6 cm) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2008 14.5" (36.8 cm) -0.4" (-1.0 cm) -2.6 %
Dec 29, 2007 14.9" (37.8 cm) 0.4" (1.0 cm) 2.6 %
Mar 10, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 17, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 21, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Dec 29, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jun 3, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2007 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.8" (1.9 cm)
Current: 46.8" (118.7 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 24, 2008 46.8" (118.7 cm) 1.0" (2.5 cm) 2.2 %
Dec 29, 2007 45.8" (116.2 cm) 0.3" (0.6 cm) 0.5 %
Jun 3, 2007 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Mar 10, 2007 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
Feb 17, 2007 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 29, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jun 3, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Feb 17, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 60.0 lb (27.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 38.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 9, 2009 215.0 lb (97.7 kg) 16.0 lb (7.3 kg) 8.0 %
Sep 4, 2008 199.0 lb (90.5 kg) 4.0 lb (1.8 kg) 2.1 %
Apr 18, 2007 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Feb 16, 2007 185.0 lb (84.1 kg) 25.0 lb (11.4 kg) 15.6 %
Sep 9, 2006 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 187.0 lb (85.0 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 97.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 4, 2008 379.0 lb (172.3 kg) -75.0 lb (-34.1 kg) -16.5 %
Jul 27, 2007 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Jul 3, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jun 19, 2007 392.0 lb (178.2 kg) 10.0 lb (4.5 kg) 2.6 %
Jun 3, 2007 382.0 lb (173.6 kg) 15.0 lb (6.8 kg) 4.1 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 181.0 lb (82.3 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 97.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 4, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
Dec 25, 2007 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Apr 15, 2007 310.0 lb (140.9 kg) 13.0 lb (5.9 kg) 4.4 %
Feb 14, 2007 297.0 lb (135.0 kg) 14.0 lb (6.4 kg) 4.9 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 26.0 lb (11.8 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2008 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
Aug 30, 2007 73.0 lb (33.2 kg) 13.0 lb (5.9 kg) 21.7 %
Nov 1, 2006 60.0 lb (27.3 kg) 2.0 lb (0.9 kg) 3.4 %
Sep 9, 2006 58.0 lb (26.4 kg) 3.0 lb (1.4 kg) 5.5 %
Sep 6, 2006 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 122.0 lb (55.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 84.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 25, 2007 267.0 lb (121.4 kg) 43.0 lb (19.5 kg) 19.2 %
Aug 28, 2007 224.0 lb (101.8 kg) 64.0 lb (29.1 kg) 40.0 %
Nov 1, 2006 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 9, 2006 158.0 lb (71.8 kg) 13.0 lb (5.9 kg) 9.0 %
Aug 29, 2006 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 32.0 lb (14.5 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 6, 2008 143.0 lb (65.0 kg) 32.0 lb (14.5 kg) 28.8 %
Feb 14, 2007 111.0 lb (50.5 kg)


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