Discounts & Deals - Sign Up!
real name
Timothy Lee
age
26
gender
Male
location
San Francisco, CA, US
gym
occupation
NASM Certified Personal Trainer | Corrective Exercise Specialist | Performance Enhancement Specialist
Overall Goal
///
Gain Muscle
Bulk to 180 lbs.
Progress & Goals
BEFORE
Nov 13, 2006
CURRENT
Nov 1, 2008
134.6 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
149.5
Lbs.
May 10, 2013
CURRENT BODY FAT
10
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2006-09-09,2006-11-15,2007-01-07,2007-01-30,2007-02-16,2007-05-15,2007-07-03,2007-08-28,2007-12-03,2008-01-29,2008-04-27,2008-08-31,2008-11-05,2008-11-23,2009-03-09,2009-09-25,2009-09-29,2009-12-27,2010-06-17,2010-07-12,2010-07-19,2010-07-26,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-12,2010-10-19,2010-11-16,2010-11-23,2010-11-30,2010-12-07,2010-12-14,2010-12-20,2010-12-27,2011-01-21,2011-03-14,2011-03-21,2011-03-28,2011-04-06,2011-04-13,2011-04-20,2011-04-28,2011-05-05,2011-05-14,2011-05-26,2011-06-02,2011-06-09,2011-06-16,2011-06-23,2011-06-30,2011-07-07,2011-07-13,2011-07-20,2011-08-01,2011-08-08,2011-08-13,2011-08-20,2011-08-29,2011-09-11,2011-09-18,2011-09-26,2011-10-08,2011-10-19,2011-11-28,2011-12-08,2011-12-14,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-08-13,2012-10-26,2012-12-03,2013-04-05,2013-04-25,2013-05-10
150,151,146,147,150,153,157,160,153,157,161,168,165,158,162,169,170,175,160,162,163,163,163,160,160,160,160,160,160,160,159,159,159,159,159,158,158,161,161,156.8,156.8,157.7,158.3,158.3,158.3,158.3,161,161,161,161,161,161,161,161,161,161,161,161,164.5,164.5,168,168,165,165,166,166,166,166,166,162.8,163,161,163,163,163,163,163,162,162,169,172,175,158,153,149.5
Dec 31, 2012
150 Lbs.
%
2010-07-12,2010-08-16,2010-09-16,2010-10-17,2010-11-16,2010-12-20,2011-01-21,2011-03-14,2011-04-18,2011-05-14,2011-06-13,2011-07-13,2011-08-13,2011-09-11,2011-11-28,2011-12-30,2013-04-05,2013-04-25,2013-05-10
12,12,12,13.8,13.8,14.5,13.7,13.5,14.1,12.9,12.9,14.2,14.5,14.5,13,13,13,11,10
Dec 31, 2012
8 %
Lbs.
2006-09-09,2006-11-15,2007-01-07,2007-01-30,2007-02-16,2007-05-15,2007-07-03,2007-08-28,2007-12-03,2008-01-29,2008-04-27,2008-08-31,2008-11-05,2008-11-23,2009-03-09,2009-09-25,2009-09-29,2009-12-27,2010-06-17,2010-07-12,2010-07-19,2010-07-26,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-12,2010-10-19,2010-11-16,2010-11-23,2010-11-30,2010-12-07,2010-12-14,2010-12-20,2010-12-27,2011-01-21,2011-03-14,2011-03-21,2011-03-28,2011-04-06,2011-04-13,2011-04-20,2011-04-28,2011-05-05,2011-05-14,2011-05-26,2011-06-02,2011-06-09,2011-06-16,2011-06-23,2011-06-30,2011-07-07,2011-07-13,2011-07-20,2011-08-01,2011-08-08,2011-08-13,2011-08-20,2011-08-29,2011-09-11,2011-09-18,2011-09-26,2011-10-08,2011-10-19,2011-11-28,2011-12-08,2011-12-14,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-08-13,2012-10-26,2012-12-03,2013-04-05,2013-04-25,2013-05-10
132,132.9,128.5,129.4,132,134.6,138.2,140.8,134.6,138.2,141.7,147.8,145.2,139,142.6,148.7,149.6,154,140.8,142.6,143.4,143.4,143.4,140.8,140.8,140.8,140.8,140.8,140.8,140.8,139.9,139.9,137.1,137.1,137.1,136.2,136.2,138.8,138.8,134.1,134.1,136.1,136.9,136.9,136.9,136.9,138.3,138.3,138.3,138.3,140.2,140.2,140.2,140.2,140.2,140.2,140.2,140.2,141.1,141.1,144.1,144.1,141.1,141.1,141.9,141.9,141.9,141.9,141.9,139.2,141.8,140.1,141.8,141.8,141.8,141.8,141.8,140.9,140.9,147,149.6,152.2,137.5,136.2,134.6
Programs
My Workout Philosophy View My Full Workout Program
extremenergy3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
extremenergy3 has not added any program information.
My Supplement Program View My Full Supplement Program
extremenergy3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I need to believe in me.
extremenergy3 updated his weight from 153 Lbs. to 149.5 Lbs., a 3.5 Lb. loss in 15 days.
May 10, 2013 | Like
kenethleclair likes this.
extremenergy3 updated his weight from 158 Lbs. to 153 Lbs., a 5 Lb. loss in 20 days.
Apr 25, 2013 | Like
extremenergy3 updated his weight from 175 Lbs. to 158 Lbs., a 17 Lb. loss in 123 days.
Apr 5, 2013 | Like
extremenergy3 Check out my natural bodybuilding contest prep vlog at http://www.youtube.com/watch?v=p4kKLL7CSwc Subscribe for more!
Jan 22, 2013 | Like
Visitor Comments
JungleCat
yeah bro I'm doing everything and more, lol... Always busy. Which gym chain do you work for?
Dec 14, 2011 12:22pm
MisSarahC
That's freakin ridiculous homie! DOIN WORK! :D Still studying for my cert test. Comin up real fast!! Wish me luck! ;)
Aug 11, 2011 1:42pm
MisSarahC
Hey! Thanks so much for the add and responding to my thread :) I'm definitely going to apply to both clubs. Good luck with all your fitness goals!
Jul 20, 2011 12:59pm
ChenSteve
Thanks Tim for your nice comment. I hope make it to the next round of the contest.
Dec 7, 2010 7:01pm
PTCFAIRFIELD
LOL I love your "how you got into it" summary.... I hear that! Hahaha. Keep up the good work!
Mar 31, 2010 2:19am
Mikiko
Great Scott, Captain! You look like ready to fly away with those lats! Good job, dude! I'm still yodelin'...
Have a nice evening!
Aug 24, 2009 11:02pm
nickdavid
Sounds GOOD bro! PTC was something i was looking at a few months back, but then decided right now getting 'certified' when im already getting paid as a PT isn't my biggest concern. Maybe a nutrition degree in the future is what im looking at, but then gotta make sure its viable in USA for when i head over. :) - Just finished a ten week cut/thats what photoshoot was for. Hows your bulk going? U still a big fan of AN?
Jul 30, 2009 1:32pm
Rodzilla01
It should be out to vendors next week finally! Its going to be awesome!
May 29, 2009 5:42pm
nickdavid
Hey brother! How's training coming along? Looking pretty hard. Keep it up! - Nick.
Mar 28, 2009 5:49pm
jacked in MI
Thanks! You're making excellent gains so stepping on stage is in the near future for you! -Jeff
Mar 20, 2009 7:17am
extremenergy3 updated his body fat from 11% to 10%, a loss of 1% in 15 days.