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real name
Lee
age
33
gender
Female
location
gym
Virgin Active
occupation
Aspiring fitness industry
Overall Goal
///
Transform My Body
Complete transformation! Fighting medical conditions on my road to becoming a fitness/physique model and PT. One day I hope to inspire others! Join my fb fitness group - "Worldwide Gym & Fitness"
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 4, 2010
CURRENT
Dec 15, 2011
113.1 Lbs.
LEAN BODY MASS
48.9 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 26, 2013
CURRENT BODY FAT
30.2
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2010-10-08,2010-10-16,2010-10-23,2010-10-30,2010-11-08,2010-11-13,2010-11-21,2011-01-11,2011-06-19,2011-06-25,2011-07-02,2011-08-28,2011-09-17,2011-09-24,2011-10-01,2011-10-07,2011-10-08,2011-10-15,2011-10-22,2011-10-29,2011-11-04,2011-11-12,2011-11-19,2011-11-27,2011-12-03,2011-12-10,2011-12-17,2012-07-29,2012-08-04,2012-08-18,2012-11-19,2013-01-03,2013-01-12,2013-01-13,2013-01-19,2013-01-26
167,165,163,165,163,161.5,160,159.5,160,159,158,158,156,156,156,156,156,155,154,154,152.5,151.5,150.5,150.5,150,148.5,149,163,162,160,160,164,162,162,162,162
Aug 29, 2013
135.4 Lbs.
%
2010-10-08,2010-10-23,2011-01-11,2011-10-01,2011-10-19,2011-10-22,2011-10-29,2011-11-04,2011-11-19,2011-12-10,2012-08-04,2012-08-18,2012-11-19,2013-01-03,2013-01-12,2013-01-13,2013-01-19,2013-01-26
34.4,31.6,31.9,29.2,27.3,27.3,27.3,26.7,26.5,26.2,31.5,29.7,30,31.6,31.1,31.1,31.1,30.2
Aug 29, 2013
13 %
Lbs.
2010-10-08,2010-10-16,2010-10-23,2010-10-30,2010-11-08,2010-11-13,2010-11-21,2011-01-11,2011-06-19,2011-06-25,2011-07-02,2011-08-28,2011-09-17,2011-09-24,2011-10-01,2011-10-07,2011-10-08,2011-10-15,2011-10-22,2011-10-29,2011-11-04,2011-11-12,2011-11-19,2011-11-27,2011-12-03,2011-12-10,2011-12-17,2012-07-29,2012-08-04,2012-08-18,2012-11-19,2013-01-03,2013-01-12,2013-01-13,2013-01-19,2013-01-26
109.6,108.2,111.5,112.9,111.5,110.5,109.4,108.6,109,108.3,107.6,107.6,106.2,106.2,110.4,110.4,110.4,112.7,112,112,111.8,111,110.6,110.6,110.2,109.6,110,120.3,111,112.5,112,112.2,111.6,111.6,111.6,113.1
Programs
My Workout Philosophy View My Full Workout Program
extrashotlatte has not added any program information.
My Nutrition Program View My Full Nutrition Program
extrashotlatte has not added any program information.
My Supplement Program View My Full Supplement Program
Current supps
Fan of Instant Whey and now taking L-Glutamine, BCAAs, Creatine and CLAs. All by Reflex Nutrition.
My Motivation Program View My Full Motivation Program
Motivation video - Katie Coles
Katie Coles - ok can't seem to uplaod the vid here but it's uploaded under my videos :)
extrashotlatte I'm part of the team behind the new bodybuilding forum MuscleLounge - go sign up! http://www.musclelounge.co.uk/forum.php
Mar 30, 2013 | Like
dwhardcore and stevew31 like this.
extrashotlatte I'm part of the team behind the new bodybuilding forum MuscleLounge - go sign up! http://www.musclelounge.co.uk/forum.php
Mar 30, 2013 | Like
extrashotlatte Completely changing up my training routine :) excited for the results!! :)
Mar 8, 2013 | Like
extrashotlatte Oh dear, haven't a clue which comments I've responded to and which i haven't - sorry peeps! Hope i don't come across as rude! ooops. lol
Feb 26, 2013 | LikeVisitor Comments
kymmiebug
Good morning! You are welcome., glad to hear training is going good for you!!! Hope you have a great week full of some kick butt workouts!! :)
Feb 28, 2013 10:32am
extrashotlatte
Exciting news - I'm now part of a new bodybuilding forum called Musclelounge - it's worldwide so go join up! Pls give my name as ur referral - LeeRoberts. www.musclelounge.co.uk
Feb 27, 2013 3:50pm
stuwantsmore
hi lee,work is savage right now,moved on a notch this year so far,good but bad as well!
i am lifting pretty good though and am slightly heavier than normal but nothing groundbreaking.
how are you feeling?
Feb 27, 2013 2:25pm
stanr
Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl
Feb 24, 2013 5:37pm
littlebigman78
thx alot for the add. have a great weekend and have happy training :)
Feb 24, 2013 1:14am
kymmiebug
Hi lee! :) Thank you for the friendship. Your looking great. I see you do a little boxing. Such a great workout. LOVE it!! Have a great weekend. Happy Training!!
Feb 23, 2013 4:23pm
stuwantsmore
sometimes its good to get stuff in the open not least of all so that your mates can understand you better...:)
with me?
well,er,i am lifing pretty well right now and happy with my weight,4 years of lifting so far and its a real slog to gain now but i am a happy southerner..:)
my hair is barbaric,even worse than caveman now,looks lovely,hahaha.
Feb 23, 2013 12:05pm
extrashotlatte
I'm now part of the exciting new bodybuilding forum! "Musclelounge" please use my name LeeRoberts as ur referral when u sign up! :)
Feb 23, 2013 11:51am
extrashotlatte
For those of you on fb, my fitness group is now open to everyone WORLDWIDE!!! It was only UK but due to popular demand is now "Worldwide Gym & Fitness" So anyone can join!
http://www.facebook.com/groups/203156989759963/
Feb 23, 2013 9:29am
stuwantsmore
ok lee,thats a pretty full plate you have!
that explains alot really,i admire your determination to get through it all though and i am sure you will.
i think its a good thing to write it down.
Feb 22, 2013 1:20pm
Nirmal1991USA
Thank you very Much for Accepting my Friend Request! Wish you All the very best & 100% Success from the Bottom of my Heart! :)
Feb 22, 2013 10:21am
extrashotlatte is now friends with thgirlnxtdr.