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exsailor25
"I want to have lean sculpted muscle."

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Progress Pictures


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Nov 25, 2008  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 173.0 lb (78.6 kg) -4.0 lb (-1.8 kg) -2.3 %
Nov 25, 2008 177.0 lb (80.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 250.0 lb (113.6 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 23, 2009 250.0 lb (113.6 kg) -15.0 lb (-6.8 kg) -5.7 %
Nov 25, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 395.0 lb (179.5 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 395.0 lb (179.5 kg) -10.0 lb (-4.5 kg) -2.5 %
Nov 25, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 565.0 lb (256.8 kg) Change: -100.0 lb (-45.5 kg)
Current: 465.0 lb (211.4 kg) Percent Change: -17.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 465.0 lb (211.4 kg) -100.0 lb (-45.5 kg) -17.7 %
Nov 25, 2008 565.0 lb (256.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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