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exreds male
my goal: Lose Fat

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height:  
|
weight: 176 Lbs.
|
body fat: 24%
|
gym:  

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Member Since: Mar 1, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

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WHY I LOVE IT:

exreds's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-02-12, 2011-02-12, 2011-04-23
184.8, 406.56, 176.0
2011-06-09
154 Lbs.
TIME UNTIL GOAL: Expired
Start: 406.6 Lbs. Goal: 154 Lbs. Jun 09, 2011
%
2011-02-12, 2011-02-12
24.0, 24.0
2011-06-09
15 %
TIME UNTIL GOAL: Expired
Start: 24% Goal: 15% Jun 09, 2011
Lbs.
2011-02-12
309.0
Current LBM: 133.8 Lbs. Apr 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 406Lbs. to 176Lbs.
230Lbs. loss in the last 70 days
Apr 23, 2011
Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 406Lbs. to 176Lbs.
230Lbs. loss in the last 70 days
Apr 23, 2011
Goal Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 406Lbs. to 176Lbs.
230Lbs. loss in the last 70 days
Apr 23, 2011
 
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exreds's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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Latest Forum Posts

Sun Feb 05 05:20:22 PST 2012
  • Forum:
  • Nutrition
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  • 5
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  • 387
Sun Oct 09 02:00:54 PDT 2011
  • Forum:
  • Supplements
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  • 2
  • Views:
  • 642
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