My new goal is to get my weight up to around 178 pounds, and really increase my deadlift, squats, Bench press, and tricep press.

...live healthy...live strong...live long...

I want to get completely huge..while maintaining good symmetry.

clean bulk aiming for 5 pounds pure muscle before 2010

I want to train naturally and compete Summer '08 at age 16.

Need to take advantage of the fitness center, thicken the chest, define the legs, sculpt a V-taper.

a title of any kind

Gain mass

I want to increase my strength, speed, and muscular endurance.

Gain 10 pounds of muscle be the summer!!!

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

Make my wife drool!

Weigh 180 in muscle Bigger chest and stronger stomach Bigger back.

bulking...yay

I want to bulk up and have the hottest body in my highschool to impress the ladies and improve my self confidence.