Member Since: Sep 1, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 63
Overall: 3,791
Forum Posts: 117 BodyBlog Entries: 0Comments to Others: 806
Last Visit: Yesterday, 9:18pmLast Forum Post : Nov 5, 2009 2:54pmLast Photo Upload : Jun 21, 2009 4:17pmLast Profile Update: Yesterday, 7:37amLast Blog Post : Dec 8, 2008 1:38pm
expreb
Overall Goal: I want to gain muscle mass and add strength.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Robert
Sex: Male
Age:
Location: Longwood, Florida, United States
Occupation: Mail Processing Clerk
Personal Website:
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High School:
When I Started: Aug, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle mass and add strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 6:59am
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[ Leave expreb a Comment
Rugbyeightman [ View Profile ] Nov 18, 2009 9:01pm
not a problem man, let me know if you need any help or anything. keep up the lifting
RunnerandLifter [ View Profile ] Nov 12, 2009 9:14pm
yea thx for add, i can lift like 2-3 times a week if im lucky i am just trying to maintain my gains right now..but good luck to you bro just keep moving forward!!
G3NE [ View Profile ] Nov 11, 2009 12:57pm
thank you[: ill try haha. last nite i crushed my finger with 40 lb dumbell while curling and i think i mite have broke it/:
BumbleFoot [ View Profile ] Nov 11, 2009 4:41am
Hey no problem mate,
will do, next week i'm back in the gym i will have 17 inch arms by this time next year even if it kills me! :P
akrusli [ View Profile ] Nov 8, 2009 11:57pm
no worries mate. anytime
BBEssentials [ View Profile ] Nov 8, 2009 9:06am
no prob man, thanks
froth123 [ View Profile ] Nov 3, 2009 1:46pm
Did u get my reply from your message, if so hope it was helpful . freddie
clemelin13 [ View Profile ] Nov 3, 2009 12:40pm
Thanks bro Your arms are lookin good (no homo) from what i can see in those pics
KillerHerts [ View Profile ] Oct 28, 2009 10:14am
Keep On Getting those inches
SceaM [ View Profile ] Oct 22, 2009 8:32am
hey np, I am here to help, you can count on me :D
edmnddantes [ View Profile ] Oct 20, 2009 12:44pm
Thanks to you. I wish you the best!!
Fables87 [ View Profile ] Oct 20, 2009 8:08am
thanks for the add!
Xdudex08 [ View Profile ] Oct 18, 2009 1:53pm
Hey no problem man. Thanks for the words. Same to you.
Armour Plated [ View Profile ] Oct 15, 2009 9:33am
ouch sorry to hear that! Stay warm and remember your vitamins. Most of all, rest. Get better soon.
Vosse [ View Profile ] Oct 13, 2009 12:09pm
No problem. gonna lift till I can't lift no more
NateCastillo [ View Profile ] Oct 12, 2009 11:01am
Same for you bro !!!!
NateCastillo [ View Profile ] Oct 11, 2009 5:25pm
thanks bro!! I wont. your lookin good urself keep it up!
froth123 [ View Profile ] Oct 11, 2009 11:47am
nice, i really need a few more inches on my arms too .
froth123 [ View Profile ] Oct 8, 2009 1:04am
cheers dude, wat are your future goals ?
iheartnwa [ View Profile ] Oct 6, 2009 8:01pm
thanks for the add / comment :)
gl with ur goals!
