Member Since: Sep 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 63
Overall: 3,791
Forum Posts: 117
BodyBlog Entries: 0
Comments to Others: 806
Last Visit: Yesterday, 9:18pm
Last Forum Post : Nov 5, 2009 2:54pm
Last Photo Upload : Jun 21, 2009 4:17pm
Last Profile Update: Yesterday, 7:37am
Last Blog Post : Dec 8, 2008 1:38pm
expreb
Overall Goal: I want to gain muscle mass and add strength.
Fit Status:
expreb has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Robert
Sex:
Male
Age:
Location:
Longwood, Florida, United States
Occupation:
Mail Processing Clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle mass and add strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Registered User
Number Of Posts:
117 View All Posts
Posts Per Day:
0.26
Last Activity:
Yesterday, 6:59am
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This Member has not created a Workout Program yet.
[ Leave expreb a Comment ]
Rugbyeightman [ View Profile ]
Nov 18, 2009 9:01pm
not a problem man, let me know if you need any help or anything. keep up the lifting
RunnerandLifter [ View Profile ]
Nov 12, 2009 9:14pm
yea thx for add, i can lift like 2-3 times a week if im lucky i am just trying to maintain my gains right now..but good luck to you bro just keep moving forward!!
G3NE [ View Profile ]
Nov 11, 2009 12:57pm
thank you[: ill try haha. last nite i crushed my finger with 40 lb dumbell while curling and i think i mite have broke it/:
BumbleFoot [ View Profile ]
Nov 11, 2009 4:41am
Hey no problem mate,
will do, next week i'm back in the gym i will have 17 inch arms by this time next year even if it kills me! :P
akrusli [ View Profile ]
Nov 8, 2009 11:57pm
no worries mate. anytime
BBEssentials [ View Profile ]
Nov 8, 2009 9:06am
no prob man, thanks
froth123 [ View Profile ]
Nov 3, 2009 1:46pm
Did u get my reply from your message, if so hope it was helpful . freddie
clemelin13 [ View Profile ]
Nov 3, 2009 12:40pm
Thanks bro Your arms are lookin good (no homo) from what i can see in those pics
KillerHerts [ View Profile ]
Oct 28, 2009 10:14am
Keep On Getting those inches
SceaM [ View Profile ]
Oct 22, 2009 8:32am
hey np, I am here to help, you can count on me :D
edmnddantes [ View Profile ]
Oct 20, 2009 12:44pm
Thanks to you. I wish you the best!!
Fables87 [ View Profile ]
Oct 20, 2009 8:08am
thanks for the add!
Xdudex08 [ View Profile ]
Oct 18, 2009 1:53pm
Hey no problem man. Thanks for the words. Same to you.
Armour Plated [ View Profile ]
Oct 15, 2009 9:33am
ouch sorry to hear that! Stay warm and remember your vitamins. Most of all, rest. Get better soon.
Vosse [ View Profile ]
Oct 13, 2009 12:09pm
No problem. gonna lift till I can't lift no more
NateCastillo [ View Profile ]
Oct 12, 2009 11:01am
Same for you bro !!!!
NateCastillo [ View Profile ]
Oct 11, 2009 5:25pm
thanks bro!! I wont. your lookin good urself keep it up!
froth123 [ View Profile ]
Oct 11, 2009 11:47am
nice, i really need a few more inches on my arms too .
froth123 [ View Profile ]
Oct 8, 2009 1:04am
cheers dude, wat are your future goals ?
iheartnwa [ View Profile ]
Oct 6, 2009 8:01pm
thanks for the add / comment :)
gl with ur goals!