Last Visit: Dec 20, 2009 7:05am Last Forum Post:Never Last Photo Upload: Jun 8, 2009 10:03am Last Profile Update: Dec 10, 2009 9:22am Last Blog Post: Nov 13, 2007 5:16am
Overall Goal: i have not trained properly for 3 years due to travelling the world but now i am back i am dedicated to getting back into it, want to put on 1 stone of muscle in just over a year,hard work i know but i will hopefully do it,also to lead a healthy life
Fit Status:
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
bristol, bristol, United Kingdom (Great Britain)
Occupation:
police
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
always been into extream sports, now want to transform my body like so many others on here.
Why I Love It:
just love to stay healthy and see the results with all the hard work that you put into something
i have not trained properly for 3 years due to travelling the world but now i am back i am dedicated to getting back into it, want to put on 1 stone of muscle in just over a year,hard work i know but i will hopefully do it,also to lead a healthy life
Goal (Long):
to reach 210 lbs and have a greta body like most on this site!!!
Weight Goal:
I want to GAIN 36 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 29, 2007 3:16am
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Sorry it took long to get back to u. I dont train legs at home except for maybe some walking lunges. I have memberships at 2 gyms for leg work and heavy training. My hm gym is now used for sessions when im short on time and what i call extreme toning!
Ha ha ya your right it was a nice BBQ. The guy on the left made most of it. He's good at cookin and he kicks my ass in the gym. Tryin to stick with my workout. And keep eating right but its hard really hard. Lookin good in your new pic. I can tell your working hard. Talk to ya later bud...
hi me to ate loads of choc not drank much booze but still feel guilty!!! training goin ok uped my weights so im gettin better gonna take some progress pictures next week to see if i can see any difference hope so!! hope ya good anyway catch ya soon pinky xx
ye, thanks man. i naturally slim to and have a fast motabalism, so whenever i eat i do not put much weight on. in some aspects, this is great although it obviously does not do my diet any good. thanks for the advice.
thanks. what sort of advice are you after? i'll PM you a beginners lifting/ cardio plan and a basic idea of what you should aim to eat tomorrow, bro - got to sleep now - i'm on night shift tonight... bummer... rest it up till monday then use that as day 1 for the new you. TRAIN INSANE
