I usually do about 12-15 reps when I'm trying to gain muscle and about 15-20 when I'm just trying to tone and maintain.
- Updated Oct 6, 2008 6:52pm
How long do you rest between sets on average? Why?
When I'm working out legs, I'll only rest 30 sec tops (only long enough to get a drink of water) because I want to maximize fat loss and keep my heart rate up. With everything else, I'll take about 45-60 seconds.When I'm working out legs, I'll only rest 30 sec tops (only long enough to get a drink of water) because I want to maximize fat loss and keep my heart rate up. With everything else, I'll take about 45...more
- Updated Oct 6, 2008 6:52pm
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