I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

Myasthenia Gravis is still the leading diagnosis! Finally getting use to the Mestinon. Started back circuit training and cardio while still strength training.

More fat, less muscle. Wait no other way around.

206 lets get down to 200 ! !

I plan to be down to 8%BF by May 22nd 2010.

To continue making slow and steady progress.

Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!

check out my latest cover!! natural muscle

im trying to get rid of body fat and build muscle till i way a even 200

Time to put on some serious mass this year. Starting at 159lbs, so see where I can go from there.