Nov 20, 2009 9:21pm

yo nick whadup long time brother... did u do your first bbing comp this year like u had planned n if so how good did u do

Aug 24, 2009 10:26pm

i said alrdy tho bro.... 2weeks for end of ublk and end of dec for cut

Aug 24, 2009 4:48pm

well im seeing progress yes conisdering last pics were august 08.... onmly thing is my bf% is alil high and waist size is high as well but i just hope after my cut i look alot better than last year cuz i put too much work into this not to

Aug 23, 2009 11:24pm

my updates take long to come ill be taking pics end of bulk in 2weeks then end of cut by end of the year.. i update my lifts... whats good with u?

Jul 22, 2009 11:18pm

training is going good bro, lifts moving up and whatnot, i just cant wait to start cutting weight in sept the bf too high right now... your training looks like its going perfect bro and strong lifts

Mar 27, 2009 12:01am

yo nick!! whens the last time u updated those lifting stats and measurements?? update them man i wana see what they really r...

Mar 26, 2009 11:59pm

training is going good bro.. today was chest,tri shoulder day but didnt workout due to wrist pains from mma class....ill hit the weights 2morrow tho since it doesnt put as much pressure on my wrist though.. gaining weight as i normally do im just trying my best to not let the inches on my waist go up much...

Mar 14, 2009 9:04pm

your welcome, looking gr8 by the way, whats your goals in terms of fitness?? p.s thx for finding you?? were you lost or something?

Mar 7, 2009 11:09pm

meal1-pasta&cheese meal2-pnut butter sandwich with whole wehat bread meal3- repeat #2 meal4-rice&chicken or beef meal5- weight gainer shake(150g of oats, skim milk, whey protein and suppligen which is a jamaica energy drink with alot of cals/carbs/protein/some sugars)

Mar 7, 2009 11:07pm

4lbs of muscle hah i wish, 4lbs including muscle, water with glycogen storage, fat all in one... the way i bulk i can put on roughly 50lbs in a year if i stay focused and dont get injured and put 3" to my arms during htat bulk the only bad thing is although its a fairly "clean" bulk, because of how i bulk i put on a good amount of bf% maybe 8-10% in the year period.... but i eat 5meals a day its pretty boring

Mar 7, 2009 10:49pm

im about 172lbs right now, 48more lbs to go and 12more months of training to finish my bulk...i normally put on 4lbs per month and my workout is my own personal routines to suit me and a combination of excercises i feel works best for me in each muscle group mon/thur- chest,tri's,shoulders tues/fri- back,biceps,legs

Mar 7, 2009 8:02pm

thx bro, but your 14 god damn so much potential but yeh my goals are to be 220 by next year march then cut to 170-175 for next year summer and do mah first show in that year... ultimate goal is 175lbs 17" arms 7-8% bf

Mar 6, 2009 2:09pm

keeping mystery huh, i think that skirt is doing that for you mama, stopped right below your goodies, i can tell the photographer had a good time amazing he even kept the shot str8

Mar 6, 2009 12:28am

that profile pic of yours is hot, i just hate how you didnt turn around your head and show your pretty face though

Feb 5, 2009 3:45pm

nov huh, gl bro do us bodyspace members proud!!.. what weight class u gona enter?

Feb 1, 2009 9:50pm

yo wadup bro long time dont give you a shout out... when's your comp this year?

Sep 23, 2008 6:32pm

hello sexy, keep staying fit

Aug 30, 2008 6:05pm

your not 30!! hahha lookin more like 18 to be honest.. nice body girly keep working hard

Aug 20, 2008 9:30pm

you are so bold with your pictures hahah very sexy tho

Aug 18, 2008 9:54pm

beautifulo hun i think im in bodybuilding heaven right now roaming your page ( no stalker!!)