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AIM exothermicthamc
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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 67
  • Overall: 4,202
Forum Posts: 2585
BodyBlog Entries: 1
Comments to Others: 94
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:28pm
Last Forum Post: Today, 12:39pm
Last Photo Upload: Jun 15, 2008 1:16pm
Last Profile Update: Jun 29, 2008 10:00am
Last Blog Post: Mar 23, 2008 7:24pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 52
Stalking (?) : 15
exothermic

"to be 180lbs by end of may... then cut 15lbs for august and be pure lean 165lbs 9-10% of man muscle :) edit: 150-155lbs of man muscle hahah put on like 10lbs of fat due to being injured for 2.5months of this year :("

Personal Info And Background:
Real Name: brian
Sex: Male
Age: 20
Location: Jamaica
Occupation:
Personal Website: http://www.myspace.com/kingzofja
Gym: home gym
Gym Location: home
When I Started: Jan, 2007
How I Started: i always use to work out when i was younger but lost weight, ive been reading on n off for years finally since january taking it serious with the diet and lifting
Why I Love It: because you live a healthy lifestyle, since january i havent gotten a cold yet almost 9months now u know i feel good :)
How I Stay Motivated: i stay motivated by reading on bodybuilding.com and the fact my will is strong and i want a better image for my music you know
BB Accomplishments: gaining more than 35lbs on my bulk so far :) ...

getting my first injury :)
Forum Signature:
Last Updated: Mar 24, 2008 9:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 15, 2008 1:59pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 9:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): to be 180lbs by end of may... then cut 15lbs for august and be pure lean 165lbs 9-10% of man muscle :) edit: 150-155lbs of man muscle hahah put on like 10lbs of fat due to being injured for 2.5months of this year :(
Goal (Long): hoping that by summer 08 i will be 160lbs cut and by the end of that same year to be 180-185lbs
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 29, 2008 10:00am

BodyAnswers
exothermic has answered 6 of 56 total questions.
View all 6 of exothermic's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
i do this because they askk hahaha, i want to 155 6% ultimately or atleast right now thats the look thats in my mind i want i might wana be bigger than that though depending on how i look at that weig...more
- Updated Dec 13, 2007 7:56pm

What do you do before your workout to get motivated and energized?
watch dbz
- Updated Dec 13, 2007 7:55pm

How many days per week do you lift weights?
4
- Updated Dec 13, 2007 7:55pm

View all 6 of exothermic's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2008 10:00am

Videos of exothermic
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 10:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2008 10:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 23, 2008 7:24pm

basically, im writing this cause its been 2months officially now since ive been injured.. couldnt get to work out cause i was stubborn.... 2weeks away i went and got anti-inflamatory tablets and now my right arm is ok.... im still lifting light however and will continue for 1more week, then back...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2008 10:00am

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Forum Activity:
User Title: Registered User
Number Of Posts: 2585 View All Posts
Posts Per Day: 5.63
Last Activity: Today, 2:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • making music
Healthy Foods:
  • white rice
Cheat Foods:
  • i dont cheat
Last Updated: Sep 9, 2007 2:42pm

Friends (67)
detour
front me
 

ChickenTuna
 

bodymaestro
101 pushups
 

artsong27
 

Kayy
 

hhansw
this is me on my bed with a bit of makeup
 

SexyChic
 

SuzieNicole
My great athletic skills!!!
 

Fostermm
 

Last Updated: Jun 29, 2008 9:52am

Visitor Comments (60)
[ Leave exothermic a Comment ]
Steven08 [ View Profile ]
Jun 29, 2008 10:06am
Thanks for the comment man. They're pretty small. Around 14 1/4". Not much to talk about. Good luck with the cut.
Upload your profile picture! TXBULL [ View Profile ]
Jun 29, 2008 10:00am
Good big back bro!
ivy78 [ View Profile ]
Apr 19, 2008 5:38pm
oh yeah and you better be joking about calling me conceited... would hate to have to beat your ass, LOL ;-)
ivy78 [ View Profile ]
Apr 19, 2008 5:35pm
whateva... LOL ;-)
ivy78 [ View Profile ]
Apr 18, 2008 6:15pm
I am not married and my my man has no control over what i show, LOL. Bodyspace has rules silly, lol. I like to try to follow them as best i can :) beside i am done taking my clothes off for now.. i have grown bored of it. msn queen... not me, LOL.
ivy78 [ View Profile ]
Apr 18, 2008 6:17am
Come on now stop busting my balls , LOL :) I am not allowed to show more .... shame on me for being a damn tease, LOL.
ivy78 [ View Profile ]
Mar 23, 2008 7:51pm
LOL, it got about a inch bigger :) Welcome back.
School project weight about 149 Jswizzelsticks [ View Profile ]
Feb 15, 2008 9:52pm
http://forum.bodybuilding.com/ showthread.php?t=5867991&p age= 11
ivy78 [ View Profile ]
Jan 31, 2008 5:58pm
white girl status , LOL ;-)
ivy78 [ View Profile ]
Jan 29, 2008 5:00pm
lol, the ass aint getting any bigger. don't think i'll ever pass 39.. maybe i could be lucky and hit 37 1/2, lol
bobbythebuilder [ View Profile ]
Jan 29, 2008 1:55pm
shes white...
NY-4 XNick EdgeX [ View Profile ]
Jan 17, 2008 12:20pm
They can be covered if needed, I guess we will see how much they affect me when the time comes..
frog83 [ View Profile ]
Jan 15, 2008 4:58pm
:) Year.. and an empty glass of wine LOL
Booty! crimsonchica [ View Profile ]
Jan 11, 2008 10:47am
Thank you, it means alot to me that you can see some improvement! haha I will be taking new picks next week so you can see (hopefully) more progress. You look great too, strong arms & back!
front me detour [ View Profile ]
Jan 1, 2008 4:26am
Plan to have an amazing year - happy new year to you :)
main picture asiasue [ View Profile ]
Dec 31, 2007 6:46pm
you look great too :)
Cowboy Resting Cowboy Gene [ View Profile ]
Dec 31, 2007 5:58pm
Happy New Year!
kag808 [ View Profile ]
Dec 31, 2007 4:36pm
I will hun. You have a great New Years as well! :D XO
ivy78 [ View Profile ]
Dec 31, 2007 3:19pm
happy new year to you too :-)
ivy78 [ View Profile ]
Dec 24, 2007 7:13pm
hope you have a merry x-mas too ;)
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