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AIM exothermicthamc
MSN turkxtreme@yahoo.com
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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 7,693
Forum Posts: 4585
BodyBlog Entries: 1
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 8:06pm
Last Forum Post: Oct 28, 2009 9:17pm
Last Photo Upload: Aug 1, 2008 9:09pm
Last Profile Update: Aug 29, 2009 1:06am
Last Blog Post: Mar 23, 2008 7:24pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 64
Stalking (?) : 17
Inspiring (?) : 0

exothermic

Overall Goal:  bulking to 210-220lbs by end of february 2010

Fit Status:  exothermic has not entered a Fit Status.  Ask exothermic for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
brian
Sex:
Male
Age:
22
Location:
Jamaica
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
i always use to work out when i was younger but lost weight, ive been reading on n off for years finally since january 07 taking it serious with the diet and lifting
Why I Love It:
makes me feel strong and powerful and that with hard work i can do anything not only in sports/bodybuilding but life, this whole changing your body thing changes your mind and outlook on life as well, growing as a person mentally while your body gets bigger in the process is gr8..
How I Stay Motivated:
i stay motivated by reading on bodybuilding.com and the fact my will is strong and i want to be the best that i can be :)... also reminding myself i hated being skinny my whole life :)
BB Accomplishments:
gaining 50lbs on a bulk( 1year 5months) cutting 25lbs benching 135x10 on incline woot being a much bigger human being in general getting my first injury :)
Forum Signature:
Last Updated: Aug 3, 2008 2:05pm

What exothermic Is Up To:
Feb 21, 2009
exothermic changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2008 11:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 1:06am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
bulking to 210-220lbs by end of february 2010
Goal (Long):
bulk baby!!
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 3, 2008 2:04pm

Members That Inspire exothermic:
exothermic does not have inspirational members yet.

BodyAnswers
exothermic has answered 6 of 67 total questions.
View all 6 of exothermic's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
i do this because they askk hahaha, i want to 155 6% ultimately or atleast right now thats the look thats in my mind i want i might wana be bigger than that though depending on how i look at that weig...more
- Updated Dec 13, 2007 7:56pm

What do you do before your workout to get motivated and energized?
watch dbz
- Updated Dec 13, 2007 7:55pm

How many days per week do you lift weights?
4
- Updated Dec 13, 2007 7:55pm

View all 6 of exothermic's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 2:04pm

Videos of exothermic
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 2:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 23, 2008 7:24pm

basically, im writing this cause its been 2months officially now since ive been injured.. couldnt get to work out cause i was stubborn.... 2weeks away i went and got anti-inflamatory tablets and now my right arm is ok.... im still lifting light however and will continue for 1more week, then back...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 2:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4585 View All Posts
Posts Per Day: 4.82
Last Activity: Nov 8, 2009 8:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • making music
Healthy Foods:
  • white rice
Cheat Foods:
  • i dont cheat
Last Updated: Sep 9, 2007 3:42pm

Friends (81)









Last Updated: Sep 23, 2008 6:32pm

Visitor Comments (105)
[ Leave exothermic a Comment ]
me balt52raven [ View Profile ]
Oct 13, 2009 1:39am
hey hows everthing going?
Back relaxed tiger04 [ View Profile ]
Sep 9, 2009 6:25am
nothing going on here, what up there?
Back relaxed tiger04 [ View Profile ]
Aug 24, 2009 6:46pm
how soon b4 the new pics?
Back relaxed tiger04 [ View Profile ]
Aug 24, 2009 5:05am
nm! seeing minor progress. ne thing else on ur end? jc!
Back relaxed tiger04 [ View Profile ]
Aug 21, 2009 5:29am
ne updates? none here!
me balt52raven [ View Profile ]
Jul 22, 2009 11:55pm
thats good to hear man yeah im compeating when im 15
me balt52raven [ View Profile ]
Jul 22, 2009 5:27am
hows tranning
Jsillers [ View Profile ]
Jul 19, 2009 1:33am
Dude I love DBZ too!!! Badass man
Back relaxed tiger04 [ View Profile ]
Jun 27, 2009 5:54am
how's training coming for ya?
me balt52raven [ View Profile ]
Jun 4, 2009 11:13pm
hows tranning
me balt52raven [ View Profile ]
Mar 27, 2009 6:30am
tats sweet man im finding going to a gmy
me balt52raven [ View Profile ]
Mar 25, 2009 2:11pm
hows trannning and weight ganning going??
shiney JessicaLauren [ View Profile ]
Mar 14, 2009 5:25am
thanks for finding me! :)
Me and my Calvins II kimyuba [ View Profile ]
Mar 8, 2009 10:29am
That would be ok.....lol..Thanks again for the nice comments Kimberly
me balt52raven [ View Profile ]
Mar 7, 2009 11:11pm
tats alot of food lol
me balt52raven [ View Profile ]
Mar 7, 2009 11:10pm
yeah thats wat sucks about bulking is ganning body fat thats wat im doin right now in the pictur that me with 5 pounds of bulk right now im at 12 pounds of bulk and my goals 15 so im doing good right now
me balt52raven [ View Profile ]
Mar 7, 2009 10:53pm
yeah thats what i do is my own workout why wat foods and workouts u do becouse its hard putting on 4pounds of muscel.
me balt52raven [ View Profile ]
Mar 7, 2009 10:01pm
thats good yeah im sure u can do that why how much u weight now wat kind workout u doing right now?
me balt52raven [ View Profile ]
Mar 7, 2009 6:45pm
lookin good man wat r ur goals
Me and my Calvins II kimyuba [ View Profile ]
Mar 7, 2009 6:29pm
I've only been training since Nov. 08. I have always been about the same weight since high school....I've always showed off....lol
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