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exnihillo
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -29.0 lb (-13.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -14.0 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 19, 2009 May 30, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 178.0 lb (80.9 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 6, 2009 178.0 lb (80.9 kg) -8.0 lb (-3.6 kg) -4.3 %
Sep 10, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 10, 2009 187.0 lb (85.0 kg) -4.6 lb (-2.1 kg) -2.4 %
Aug 5, 2008 191.6 lb (87.1 kg) 19.6 lb (8.9 kg) 11.4 %
Jan 16, 2007 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.3 % Change: -0.6 %
Current: 21.7 % Percent Change: -2.7 %

  Start Current Goal Remaining  
  Aug 5, 2008 Dec 19, 2009 Oct 4, 2008 Goal Has Expired  
  25.0 % 21.7 % 16.0 % 5.7 %  

Date Body Stats: Bodyfat Change % Change
Oct 6, 2009 21.7 % 1.7 % 8.5 %
Mar 10, 2009 20.0 % -5.0 % -20.0 %
Aug 5, 2008 25.0 % 7.0 % 38.9 %
Jan 12, 2007 18.0 % -4.3 % -19.3 %
Nov 12, 2006 22.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Aug 5, 2008 Dec 19, 2009 Oct 4, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 48.0" (121.9 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Aug 5, 2008 42.0" (106.7 cm) -0.8" (-1.9 cm) -1.8 %
Jan 16, 2007 42.8" (108.6 cm) -0.3" (-0.6 cm) -0.6 %
Nov 14, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Aug 5, 2008 Dec 19, 2009 Oct 4, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Oct 6, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Sep 10, 2009 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Aug 5, 2008 15.5" (39.4 cm) -0.8" (-1.9 cm) -4.6 %
Jan 15, 2007 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Nov 14, 2006 15.5" (39.4 cm) 2.5" (6.4 cm) 19.2 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: 2.8" (7.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 10, 2009 41.0" (104.1 cm) 2.5" (6.4 cm) 6.5 %
Jan 16, 2007 38.5" (97.8 cm) 0.3" (0.6 cm) 0.7 %
Nov 14, 2006 38.3" (97.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.8" (1.9 cm)
Current: 36.8" (93.3 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 36.8" (93.3 cm) 30.0" (76.2 cm) 6.8" (17.1 cm)  

Date Body Stats: Waist Change % Change
Oct 6, 2009 36.8" (93.3 cm) -2.3" (-5.7 cm) -5.8 %
Sep 10, 2009 39.0" (99.1 cm) 6.0" (15.2 cm) 18.2 %
Mar 10, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Aug 5, 2008 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Jan 12, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.8" (-1.9 cm)
Current: 22.8" (57.8 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2009 22.8" (57.8 cm) 0.3" (0.6 cm) 1.1 %
Jan 16, 2007 22.5" (57.2 cm) -1.0" (-2.5 cm) -4.3 %
Nov 14, 2006 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 16, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Sep 10, 2009 10.0" (25.4 cm) -3.0" (-7.6 cm) -23.1 %
Jan 16, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 14, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.0" (7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 10, 2009 50.0" (127.0 cm) 0.8" (1.9 cm) 1.5 %
Jan 16, 2007 49.3" (125.1 cm) 2.3" (5.7 cm) 4.8 %
Nov 14, 2006 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 6, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 10, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 16, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: -57.0 lb (-25.9 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -22.5 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 19, 2009 Jun 10, 2009 Goal Has Expired  
  196.0 lb (89.1 kg) 196.0 lb (89.1 kg) 250.0 lb (113.6 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 10, 2009 196.0 lb (89.1 kg) -57.0 lb (-25.9 kg) -22.5 %
Jan 16, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 338.0 lb (153.6 kg) Change: -38.0 lb (-17.3 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -11.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 300.0 lb (136.4 kg) -38.0 lb (-17.3 kg) -11.2 %
Jan 16, 2007 338.0 lb (153.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: -101.0 lb (-45.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -25.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 300.0 lb (136.4 kg) -101.0 lb (-45.9 kg) -25.2 %
Jan 16, 2007 401.0 lb (182.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 33.0 lb (15.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 135.0 lb (61.4 kg) 33.0 lb (15.0 kg) 32.4 %
Jan 16, 2007 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -12.0 lb (-5.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -7.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2009 155.0 lb (70.5 kg) -12.0 lb (-5.5 kg) -7.2 %
Jan 16, 2007 167.0 lb (75.9 kg)


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