exile-swede 
"Maintain a constant low percentage of body fat, and keep building slow, steady and natural."
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| I do a two-split: Legs and shoulders Mondays and Thursdays, chest, back and calves (and biceps/triceps) Tuesdays and Fridays. Every now and then I also go to the gym and do some extra dead lifting on Sundays. I almost always superset every chest exercise with a back exercise, and every biceps exercise with a triceps exercise, and I almost always do heavier compound exercises (usually more sets and fewer reps) in the beginning of the workouts and end them with isolation exercises (fewer sets, more reps). |
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