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exile-swede
"Maintain a constant low percentage of body fat, and keep building slow, steady and natural."

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BodyBlog
Photos (25)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -8.1 lb (-3.7 kg)
Current: 185.9 lb (84.5 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2007 185.9 lb (84.5 kg) 7.7 lb (3.5 kg) 4.3 %
Apr 20, 2007 178.2 lb (81.0 kg) -16.5 lb (-7.5 kg) -8.5 %
Mar 5, 2007 194.7 lb (88.5 kg) 0.7 lb (0.3 kg) 0.3 %
Mar 1, 2007 194.0 lb (88.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -2.5 %
Current: 6.5 % Percent Change: -27.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 20, 2007 6.5 % -2.5 % -27.8 %
Mar 1, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.3" (115.0 cm) Change: -0.4" (-1.0 cm)
Current: 44.9" (114.0 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 5, 2007 44.9" (114.0 cm) -0.4" (-1.0 cm) -0.9 %
Mar 1, 2007 45.3" (115.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: 0.0" (0.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 5, 2007 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 16.9" (43.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: -0.6" (-1.5 cm)
Current: 31.3" (79.5 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 20, 2007 31.3" (79.5 cm) -0.6" (-1.5 cm) -1.9 %
Mar 5, 2007 31.9" (81.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 31.9" (81.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 5, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.4" (-1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 5, 2007 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Mar 1, 2007 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 5, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 5, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2007 5'11.7" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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