a title of any kind

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

to gain as much lean mass as i can.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To gain 10 pounds this off season

weigh in at about 180 in 1 year

Visible Abs

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

To live healthy, Be strong, Look good shirtless, and stay that way.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to look good naked!

Aesthetics, improve for fighting.

My goal this year is to find a new fitness sponsor and maybe start competing again!