exile-swede 
"Maintain a constant low percentage of body fat, and keep building slow, steady and natural."
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To:
fitliftkit
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From:
exile-swede
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Jun 17, 2009 11:30pm
No, I'm not a client of Martin, but I know him and are more or less eating the 'leangains'-way.
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To:
ChrisSWE
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From:
exile-swede
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Feb 23, 2009 11:51am
Jepp, jag är svensk (men bor i Norge).
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To:
knepich
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From:
exile-swede
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Feb 2, 2009 11:31am
Tjenare. Nej, har inga tävlingsplaner för det närmaste året.
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To:
becoolboy
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From:
exile-swede
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Jan 15, 2009 1:13am
Thanks man
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To:
Pretty Boy Floyd
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From:
exile-swede
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Jan 13, 2009 12:18am
Hi. My weight was then around 86-87 kg (190 lbs).
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To:
exile-swede
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From:
exile-swede
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Nov 10, 2008 4:22am
Thanks for all the comments!
Mark: I fast intermittent, as described here: www.leangains.com
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To:
Tricepsman
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From:
exile-swede
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Nov 7, 2008 12:39pm
Hehe... Thanks Tric!
Ja du, det lär nog dröja tills jag står på scenen nästa gång tänker jag... Det håller med att min bättre hälft står där tycker jag :)
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To:
Brown_Eyez
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From:
exile-swede
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Nov 7, 2008 12:34pm
Thank you!
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To:
kriweb
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From:
exile-swede
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Nov 7, 2008 12:33pm
Du är så vacker, min kära.
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To:
Punkkidat40
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From:
exile-swede
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Oct 13, 2008 10:54pm
Thanks man!
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To:
PhxSwimGuy
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From:
exile-swede
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Oct 13, 2008 10:53pm
Thanks man!
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To:
Ttsjr
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From:
exile-swede
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Oct 13, 2008 10:53pm
I'm not big, I just look like I am because I'm lean. ;)
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To:
Nick W.
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From:
exile-swede
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Nov 26, 2007 3:33pm
Yup, it's dream tan.
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To:
hzagadinow
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From:
exile-swede
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Oct 24, 2007 6:28am
Thanks for the compliment! I try to stay as lean as possible all year round.
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To:
mj fox
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From:
exile-swede
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Aug 1, 2007 2:29pm
Thanks for the compliments! Good luck with your upcoming competition. Lookin' good!
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To:
pcarracr
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From:
exile-swede
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Aug 1, 2007 2:27pm
Thanks man!
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To:
True..
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From:
exile-swede
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Jul 18, 2007 2:21am
Tjena! Tack! Nej, inga tävlingsplaner för mig förrän nästa år. Och du? Dags att ta steget upp på scenen nu väl?
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To:
Captain Ahab
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From:
exile-swede
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Jun 29, 2007 3:42pm
Thanks!
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To:
paolo59
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From:
exile-swede
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Jun 5, 2007 5:05pm
Thanks for the compliments!
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To:
GorG86
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From:
exile-swede
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May 14, 2007 4:35pm
Takk! ;) Yes, lower bf was probably one of the reasons why I won in Denmark, but another yet bigger reason was probably that I improved my posing a lot.
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