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June 17, 2006 Summer 2006
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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 69
  • Overall: 59,161
Forum Posts: 68
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 4:39am
Last Forum Post: Nov 5, 2007 5:44pm
Last Photo Upload: May 14, 2007 4:29pm
Last Profile Update: Dec 15, 2009 4:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 646
Stalking (?) : 0
Inspiring (?) : 34

exile-swede

Overall Goal:  Maintain a constant low percentage of body fat, and keep building slow, steady and natural.

Fit Status:  exile-swede has not entered a Fit Status.  Ask exile-swede for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
David Höök
Sex:
Male
Age:
34
Location:
Norway
Occupation:
Designer / illustrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
I got a little fed up with Taekwondo after nine years of training, so I started lifting weights to get some variation.
Why I Love It:
The pump, the pressing, pulling and lifting, the exhaustion, the strength and stamina, the view in the mirror, the looks and comments from others, the self confidence... I love it!
How I Stay Motivated:
BB Accomplishments:
1st place, Classic Bodybuilding +178 cm, Loaded Cup 2007 (Denmark)
Forum Signature:
Awww, 20 dollars?!? I wanted a peanut.
Last Updated: Nov 15, 2007 3:13pm

What exile-swede Is Up To:
Jun 19, 2009
exile-swede is an inspiration to sujitkundar999. Reason: "Gr8 Physiq !! I like his chest and abs!! "
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2007 10:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2007 10:59am

Goals:
Main Goal:
Other
Goal (Overall):
Maintain a constant low percentage of body fat, and keep building slow, steady and natural.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2009 2:44pm

Members That Inspire exile-swede:
exile-swede does not have inspirational members yet.

BodyAnswers
exile-swede has answered 0 of 67 total questions.
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Contest History:
Apr 28, 2007:
IFBB Loaded Cup - Placing: 1
Apr 21, 2007:
IFBB Oslo Grand Prix - Placing: 4
Apr 14, 2007:
IFBB Sandefjord Open - Placing: 5
Oct 08, 2006:
IFBB Norwegian Championship, Athletic Fitness - Placing: 7
Last Updated: Apr 28, 2007 3:39pm

Videos of exile-swede
TKD 1996
TKD 1996
Play this video Played: 1,788
Description: Not exactly relevant with bodybuilding maybe.. But at least some kind of training. From a Taekwondo exhibition in '96. I'm the one with the long hair :)
TKD 1998
TKD 1998
Play this video Played: 1,358
Description: From another exhibition in '98. A little less musclemass back then... I think I weighed around 70 kg (155 pounds).
Last Updated: Mar 3, 2007 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2007 3:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 3, 2007 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 15, 2009 4:36am
Recent Threads:


Workout Program:
I do a two-split: Legs and shoulders Mondays and Thursdays, chest, back and calves (and biceps/triceps) Tuesdays and Fridays. Every now and then I also go to the gym and do some extra dead lifting on Sundays. I almost always superset every chest exercise with a back exercise, and every...
Last Updated: Oct 11, 2007 2:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 11, 2007 2:01am

Friends (646)









Last Updated: Dec 15, 2009 4:36am

Visitor Comments (246)
[ Leave exile-swede a Comment ]
Portgual voicefulmarlin [ View Profile ]
Dec 20, 2009 8:07am
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
Upload your profile picture! sarabjeet84 [ View Profile ]
Dec 15, 2009 9:29am
thanx for add bro can i ask u for some help to transform my body and increase lifts
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 8, 2009 4:05pm
I want to compliment you on your exceptional physique. I know it took an incredible amount of hard work along with drive and determination to build it and you are to be congratulated. You have the body that so many men want when they start lifting weights but are not willing to put the work required into developing. You are a great inspiration to so many others, including me. Stay strong, focused and determined and may God bless.
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:33pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
12/20/09 BlondeStallion [ View Profile ]
Sep 28, 2009 10:13am
lookin badass man!
em777 [ View Profile ]
Sep 18, 2009 5:40am
Hey David, What's happening brother? I really admire your physique bro! You still training? Any recent pics? Would love to converse with you and get some pointers, I've really hit a plateau big time. Keep well!
Abschest JerryAB [ View Profile ]
Sep 7, 2009 11:11am
Hey David, How is evrything going?
oct 09 (182) slowly bulking Fit4Life22 [ View Profile ]
Sep 3, 2009 12:59pm
looking phenomenal! I recently started IF, and was wondering the amount of calories and macros you were consuming during your cutting phase?
MuscleItaliano [ View Profile ]
Sep 3, 2009 12:20pm
Just checking in with you. Since your profile pic and gallery are all from 2007, it makes me curious as to how you are currently. Take care and have a great weekend. Angelo
blonde1 [ View Profile ]
Aug 26, 2009 7:55am
Thanks for the add.
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:27am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
New Jersey Natural INFBA lastrepnyc [ View Profile ]
Jul 28, 2009 9:32am
Symetry and conditioning are off the chart brother. I know some pros that would kill to come in that dry, nice work.
p6667 [ View Profile ]
Jul 28, 2009 1:02am
Hey, you look awesome.How is the training coming along?Anyway, I just thought I would pop by and say hi.
Im ready to tear it up davidmauntz [ View Profile ]
Jul 23, 2009 10:29am
great physique...
Abschest JerryAB [ View Profile ]
Jul 21, 2009 10:50am
Hey David, thx for the add. How are you been? Is training going well?
Portgual voicefulmarlin [ View Profile ]
Jul 21, 2009 6:18am
Thank you for the add on, its always good to make lasting friendships and learn a few tips in the fitness routine from you. Have a good week. cheers
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Jul 21, 2009 1:42am
anytime brother, when is your next show?
PureLifeFitness [ View Profile ]
Jul 19, 2009 6:36am
Impressive... Seriously impressive.
who cares Myspacebarbroke [ View Profile ]
Jul 8, 2009 2:26am
**** Man! You mean if I packed on 20lbs more muscle I could look somewhat like you? ****. I was gonna stay light for boxing but...now Im reconsidering.
jheremygarrido [ View Profile ]
Jul 3, 2009 2:24pm
hi man! the first same that i want to say to you is congrats for have a very low bodyfat and nice genetic! Now, i want ask you or that you give me some recomendation about... that i want take me a photo session soon, because i want to be a model, bud my problem is that i dont know how to lose the water from my body, or we can say, water retention! Please give me some advice and tips! Thanks!
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