bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 26 Photos
June 17, 2006 Summer 2006
35 Comments 55 Comments

View exile-swede's:

Contact exile-swede:
Send Private Message
Report exile-swede Report exile-swede
Leave Comment for exile-swede Leave Comment


Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 482
  • Overall: 54,505
Forum Posts: 69
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 12:13am
Last Forum Post: Nov 5, 2007 5:44pm
Last Photo Upload: May 14, 2007 4:29pm
Last Profile Update: Jul 2, 2009 12:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 595
Stalking (?) : 0
Inspiring (?) : 19

exile-swede

Overall Goal:  Keep a constant low percentage of body fat, and keep building slow, steady and natural.

Fit Status:  exile-swede has not entered a Fit Status.  Ask exile-swede for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
David Höök
Sex:
Male
Age:
33
Location:
Norway
Occupation:
Designer / illustrator
Personal Website:
Gym:
Gym Location:
Oslo
When I Started:
1999
How I Started:
I got a little fed up with Taekwondo after nine years of training, so I started lifting weights to get some variation.
Why I Love It:
The pump, the pressing, pulling and lifting, the exhaustion, the strength and stamina, the view in the mirror, the looks and comments from others, the self confidence... I love it!
How I Stay Motivated:
BB Accomplishments:
1st place, Classic Bodybuilding +178 cm, Loaded Cup 2007 (Denmark)
Forum Signature:
Awww, 20 dollars?!? I wanted a peanut.
Last Updated: Nov 15, 2007 3:13pm

What exile-swede Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2007 10:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2007 10:59am

Goals:
Main Goal:
Other
Goal (Overall):
Keep a constant low percentage of body fat, and keep building slow, steady and natural.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 11, 2007 12:20pm

Members That Inspire exile-swede:
exile-swede does not have inspirational members yet.

BodyAnswers
exile-swede has answered 0 of 67 total questions.
View all 0 of exile-swede's BodyAnswers »

(No Answer)

View all 0 of exile-swede's BodyAnswers »

Contest History:
Apr 28, 2007:
IFBB Loaded Cup - Placing: 1
Apr 21, 2007:
IFBB Oslo Grand Prix - Placing: 4
Apr 14, 2007:
IFBB Sandefjord Open - Placing: 5
Oct 08, 2006:
IFBB Norwegian Championship, Athletic Fitness - Placing: 7
Last Updated: Apr 28, 2007 3:39pm

Videos of exile-swede
TKD 1996
TKD 1996
Play this video Played: 1,673
Description: Not exactly relevant with bodybuilding maybe.. But at least some kind of training. From a Taekwondo exhibition in '96. I'm the one with the long hair :)
TKD 1998
TKD 1998
Play this video Played: 1,277
Description: From another exhibition in '98. A little less musclemass back then... I think I weighed around 70 kg (155 pounds).
Last Updated: Mar 3, 2007 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2007 3:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 3, 2007 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 2, 2009 12:11am
Recent Threads:


Workout Program:
I do a two-split: Legs and shoulders Mondays and Thursdays, chest, back and calves (and biceps/triceps) Tuesdays and Fridays. Every now and then I also go to the gym and do some extra dead lifting on Sundays. I almost always superset every chest exercise with a back exercise, and every...
Last Updated: Oct 11, 2007 2:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 11, 2007 2:01am

Friends (595)









Last Updated: Jul 2, 2009 12:13am

Visitor Comments (227)
[ Leave exile-swede a Comment ]
What will be the next? jheremygarrido [ View Profile ]
Jul 3, 2009 2:24pm
hi man! the first same that i want to say to you is congrats for have a very low bodyfat and nice genetic! Now, i want ask you or that you give me some recomendation about... that i want take me a photo session soon, because i want to be a model, bud my problem is that i dont know how to lose the water from my body, or we can say, water retention! Please give me some advice and tips! Thanks!
hitingithard [ View Profile ]
Jul 1, 2009 10:15pm
Your the man...flawless I always have a vision of your physique in my brain when I'm training...Keep Up The GREAT WORK MAN. If your ever in Las Vegas hit me up, and will party at the Hard Rock...Cheers(-:
classical lat/bi shot firmanator [ View Profile ]
Jun 29, 2009 7:48pm
dude...what do you use to get your skin that way precontest? the color you have looks awesome, like a bronze statue haha. ive got my first comp in october, so just trying to expand my knowledge
SunshineMVP [ View Profile ]
Jun 22, 2009 8:45pm
Hey man! Love your work and your body! You are perfectionist I can tell I'm a designer as well but mostly print anyway just wanted to give you props on both!
Guest Chris guest
Jun 17, 2009 9:56pm
Your show pics are awesome. Very interested to see how you train and diet to stay so lean yet still grow. I am 47 with a goal to return to the Bodybuilding venue but have much mass to gain back. Can you please forward any info to help my quest to achieve the physique status to compete again. All the best! Chris
Front - 20 days in - 121 lbs. fitliftkit [ View Profile ]
Jun 16, 2009 2:20pm
Yes, I'm familiar with the site. Are you or were you a client of Marin Berkhan (leangains)? I'm hoping his book will come out soon.
timothious [ View Profile ]
Jun 8, 2009 1:54am
hey bro looking very nice your abs are awesome and how you doing?
I need a tan! sgtg619 [ View Profile ]
Jun 5, 2009 12:33pm
Your profile pic almost makes you look like a bronze statue. Ripped brother!
COOLEVELYN [ View Profile ]
Jun 1, 2009 7:49pm
COULD YOU GIVE ME ONE DAY'S SAMPLE OF YOUR INTAKE!?!? YOU ARE SO FAT FREE!! I LOVE IT!!
New Hair + Lean berduderunner [ View Profile ]
May 28, 2009 11:34am
Hey man, just wondering what you do to get size in your lower chest... I'm having a lot of trouble w. that myself
djayjc [ View Profile ]
May 25, 2009 1:25am
what is up! how are you doing? loookin great man, i just was wondering how you acheived that color in the picture? you look like a bronze statue
the beginning steeleboxer [ View Profile ]
May 21, 2009 11:51am
gimme 5 years
bionic7 [ View Profile ]
May 17, 2009 2:23pm
looking amazing man, super cut, whats yer fav foods? lol
front 180 JBisGod [ View Profile ]
May 15, 2009 8:42am
you're inspirational dude
Front ab flexin Parsley [ View Profile ]
May 6, 2009 8:17pm
nice
Side flexed Jonken [ View Profile ]
May 6, 2009 11:08am
Riktigt jävla bra fysik. Mycket imponerad, vore kul om man nådde din nivå någon dag. Lycka till i kommande tävlingar
Upload your profile picture! SceaM [ View Profile ]
May 5, 2009 1:26pm
one of the best physic i have seen on this site respect
Greso [ View Profile ]
May 4, 2009 3:19pm
Iron Man good good good good
dimirah [ View Profile ]
May 2, 2009 4:54am
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
allnatty06 [ View Profile ]
Apr 27, 2009 12:38pm
lookin good man, keep at it
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping