Last Visit: Jul 2, 2009 12:13am Last Forum Post: Nov 5, 2007 5:44pm Last Photo Upload: May 14, 2007 4:29pm Last Profile Update: Jul 2, 2009 12:13am Last Blog Post: Dec 8, 2008 1:38pm
I got a little fed up with Taekwondo after nine years of training, so I started lifting weights to get some variation.
Why I Love It:
The pump, the pressing, pulling and lifting, the exhaustion, the strength and stamina, the view in the mirror, the looks and comments from others, the self confidence... I love it!
How I Stay Motivated:
BB Accomplishments:
1st place, Classic Bodybuilding +178 cm, Loaded Cup 2007 (Denmark)
Description: Not exactly relevant with bodybuilding maybe.. But at least some kind of training. From a Taekwondo exhibition in '96. I'm the one with the long hair :)
TKD 1998
Played: 1,277
Description: From another exhibition in '98.
A little less musclemass back then... I think I weighed around 70 kg (155 pounds).
Last Updated: Mar 3, 2007 12:36pm
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Last Updated: Apr 28, 2007 3:39pm
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I do a two-split: Legs and shoulders Mondays and Thursdays, chest, back and calves (and biceps/triceps) Tuesdays and Fridays. Every now and then I also go to the gym and do some extra dead lifting on Sundays. I almost always superset every chest exercise with a back exercise, and every...
hi man! the first same that i want to say to you is congrats for have a very low bodyfat and nice genetic! Now, i want ask you or that you give me some recomendation about... that i want take me a photo session soon, because i want to be a model, bud my problem is that i dont know how to lose the water from my body, or we can say, water retention! Please give me some advice and tips! Thanks!
Your the man...flawless I always have a vision of your physique in my brain when I'm training...Keep Up The GREAT WORK MAN. If your ever in Las Vegas hit me up, and will party at the Hard Rock...Cheers(-:
dude...what do you use to get your skin that way precontest? the color you have looks awesome, like a bronze statue haha. ive got my first comp in october, so just trying to expand my knowledge
Hey man! Love your work and your body! You are perfectionist I can tell I'm a designer as well but mostly print anyway just wanted to give you props on both!
Chrisguest
Jun 17, 2009 9:56pm
Your show pics are awesome. Very interested to see how you train and diet to stay so lean yet still grow. I am 47 with a goal to return to the Bodybuilding venue but have much mass to gain back. Can you please forward any info to help my quest to achieve the physique status to compete again.
All the best!
Chris
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
