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June 17, 2006 Summer 2006
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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 102
  • Overall: 58,758
Forum Posts: 68
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 2:26am
Last Forum Post: Nov 5, 2007 5:44pm
Last Photo Upload: May 14, 2007 4:29pm
Last Profile Update: Oct 19, 2009 2:06am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 635
Stalking (?) : 1
Inspiring (?) : 33

exile-swede

Overall Goal:  Maintain a constant low percentage of body fat, and keep building slow, steady and natural.

Fit Status:  exile-swede has not entered a Fit Status.  Ask exile-swede for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
David Höök
Sex:
Male
Age:
34
Location:
Norway
Occupation:
Designer / illustrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
I got a little fed up with Taekwondo after nine years of training, so I started lifting weights to get some variation.
Why I Love It:
The pump, the pressing, pulling and lifting, the exhaustion, the strength and stamina, the view in the mirror, the looks and comments from others, the self confidence... I love it!
How I Stay Motivated:
BB Accomplishments:
1st place, Classic Bodybuilding +178 cm, Loaded Cup 2007 (Denmark)
Forum Signature:
Awww, 20 dollars?!? I wanted a peanut.
Last Updated: Nov 15, 2007 3:13pm

What exile-swede Is Up To:
Aug 28, 2009
exile-swede changed Overall Goal: "Maintain a constant low percentage of body fat, and keep building slow, steady and natural.."
Jun 21, 2009
Jun 20, 2009
exile-swede is an inspiration to BuLLEtRIDE. Reason: "great level, great bodyfat, pretty much my target ! "
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2007 10:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2007 10:59am

Goals:
Main Goal:
Other
Goal (Overall):
Maintain a constant low percentage of body fat, and keep building slow, steady and natural.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2009 2:44pm

Members That Inspire exile-swede:
exile-swede does not have inspirational members yet.

BodyAnswers
exile-swede has answered 0 of 67 total questions.
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Contest History:
Apr 28, 2007:
IFBB Loaded Cup - Placing: 1
Apr 21, 2007:
IFBB Oslo Grand Prix - Placing: 4
Apr 14, 2007:
IFBB Sandefjord Open - Placing: 5
Oct 08, 2006:
IFBB Norwegian Championship, Athletic Fitness - Placing: 7
Last Updated: Apr 28, 2007 3:39pm

Videos of exile-swede
TKD 1996
TKD 1996
Play this video Played: 1,782
Description: Not exactly relevant with bodybuilding maybe.. But at least some kind of training. From a Taekwondo exhibition in '96. I'm the one with the long hair :)
TKD 1998
TKD 1998
Play this video Played: 1,352
Description: From another exhibition in '98. A little less musclemass back then... I think I weighed around 70 kg (155 pounds).
Last Updated: Mar 3, 2007 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2007 3:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 3, 2007 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 19, 2009 2:26am
Recent Threads:


Workout Program:
I do a two-split: Legs and shoulders Mondays and Thursdays, chest, back and calves (and biceps/triceps) Tuesdays and Fridays. Every now and then I also go to the gym and do some extra dead lifting on Sundays. I almost always superset every chest exercise with a back exercise, and every...
Last Updated: Oct 11, 2007 2:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 11, 2007 2:01am

Friends (636)









Last Updated: Oct 19, 2009 2:06am

Visitor Comments (243)
[ Leave exile-swede a Comment ]
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:33pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
BlondeStallion [ View Profile ]
Sep 28, 2009 10:13am
lookin badass man!
em777 [ View Profile ]
Sep 18, 2009 5:40am
Hey David, What's happening brother? I really admire your physique bro! You still training? Any recent pics? Would love to converse with you and get some pointers, I've really hit a plateau big time. Keep well!
Chest-Abs2 JerryAB [ View Profile ]
Sep 7, 2009 11:11am
Hey David, How is evrything going?
oct 09 (182) slowly bulking Fit4Life22 [ View Profile ]
Sep 3, 2009 12:59pm
looking phenomenal! I recently started IF, and was wondering the amount of calories and macros you were consuming during your cutting phase?
MuscleItaliano [ View Profile ]
Sep 3, 2009 12:20pm
Just checking in with you. Since your profile pic and gallery are all from 2007, it makes me curious as to how you are currently. Take care and have a great weekend. Angelo
blonde1 [ View Profile ]
Aug 26, 2009 7:55am
Thanks for the add.
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:27am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
New Jersey Natural INFBA lastrepnyc [ View Profile ]
Jul 28, 2009 9:32am
Symetry and conditioning are off the chart brother. I know some pros that would kill to come in that dry, nice work.
p6667 [ View Profile ]
Jul 28, 2009 1:02am
Hey, you look awesome.How is the training coming along?Anyway, I just thought I would pop by and say hi.
Im ready to tear it up davidmauntz [ View Profile ]
Jul 23, 2009 10:29am
great physique...
Chest-Abs2 JerryAB [ View Profile ]
Jul 21, 2009 10:50am
Hey David, thx for the add. How are you been? Is training going well?
Portgual voicefulmarlin [ View Profile ]
Jul 21, 2009 6:18am
Thank you for the add on, its always good to make lasting friendships and learn a few tips in the fitness routine from you. Have a good week. cheers
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Jul 21, 2009 1:42am
anytime brother, when is your next show?
PureLifeFitness [ View Profile ]
Jul 19, 2009 6:36am
Impressive... Seriously impressive.
who cares Myspacebarbroke [ View Profile ]
Jul 8, 2009 2:26am
**** Man! You mean if I packed on 20lbs more muscle I could look somewhat like you? ****. I was gonna stay light for boxing but...now Im reconsidering.
What will be the next? jheremygarrido [ View Profile ]
Jul 3, 2009 2:24pm
hi man! the first same that i want to say to you is congrats for have a very low bodyfat and nice genetic! Now, i want ask you or that you give me some recomendation about... that i want take me a photo session soon, because i want to be a model, bud my problem is that i dont know how to lose the water from my body, or we can say, water retention! Please give me some advice and tips! Thanks!
hitingithard [ View Profile ]
Jul 1, 2009 10:15pm
Your the man...flawless I always have a vision of your physique in my brain when I'm training...Keep Up The GREAT WORK MAN. If your ever in Las Vegas hit me up, and will party at the Hard Rock...Cheers(-:
first comp....ed corney pose (one of my favs) firmanator [ View Profile ]
Jun 29, 2009 7:48pm
dude...what do you use to get your skin that way precontest? the color you have looks awesome, like a bronze statue haha. ive got my first comp in october, so just trying to expand my knowledge
SunshineMVP [ View Profile ]
Jun 22, 2009 8:45pm
Hey man! Love your work and your body! You are perfectionist I can tell I'm a designer as well but mostly print anyway just wanted to give you props on both!
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