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exersizr
"reduce bodyfat and get myself into a manageable routine of going to the gym on a consistent basis while managing my diet/nutrition."

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Progress Pictures


Oldest Newest
Oct 3, 2007 Oct 3, 2007
Before - 199 lbs Before - 199 lbs

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 1, 2010 Jan 3, 2008 Goal Has Expired  
  199.0 lb (90.5 kg) 199.0 lb (90.5 kg) 185.0 lb (84.1 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 3, 2007 199.0 lb (90.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 1, 2010 Jan 3, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Oct 3, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 1, 2010 Jan 3, 2008 Goal Has Expired  
  14.8" (37.5 cm) 14.8" (37.5 cm) 16.0" (40.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Oct 3, 2007 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 3, 2007 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 1, 2010 Jan 3, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Oct 3, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 3, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 3, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 3, 2007 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2007 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 1, 2010 Jan 3, 2008 Goal Has Expired  
  17.8" (45.1 cm) 17.8" (45.1 cm) 16.5" (41.9 cm) 1.3" (3.2 cm)  

Date Body Stats: Neck Change % Change
Oct 3, 2007 17.8" (45.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 4, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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