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Membership Info
Member Since: Feb 6, 2006
BodyBlog Started: Dec 3, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 404
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Feb 7, 2007 5:27am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 21, 2007 8:47pm
Last Blog Post: Dec 3, 2006 8:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

exerr0r

Overall Goal:  I want to be as strong as i can. My goal is to rep 400 for 3 reps. Im olny 17 yo.

Fit Status:  exerr0r has not entered a Fit Status.  Ask exerr0r for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jay Bertram (The Ram)
Sex:
Male
Age:
20
Location:
Defuniak Springs Florida
Occupation:
Full time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I stared streanth traing for Football in the 8th grade.
Why I Love It:
Its one thing i good at.
How I Stay Motivated:
That easy when you get letters from colleges wanting you to come stay on campus for a week to see there school. My girlfriend is understanding too. She helps me out when i need it i was in 2 car crashes in the last year and half of my body was paralized for 48 hours that was the worst 48 houres i ever had. But she stayed with me letting me know she will never leave me no matter what. B/C of her i want to go to college and make life easyer on us.
BB Accomplishments:
Im not a bodybuilder. I am a football player/powerlifter. I hold the football combind record for steanth out of 10,000 student athlets. 185 for 32 reps nonstop. that was about a year ago im way stronger now.
Forum Signature:
every day is exactly the same.
Last Updated: Jan 21, 2007 8:44pm

What exerr0r Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2007 8:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2007 8:33pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to be as strong as i can. My goal is to rep 400 for 3 reps. Im olny 17 yo.
Goal (Long):
My goals are to be stronger then any one. I plan on competing in the worlds strongest man comp. My coach is former WSM J.Powers. He benches 675 raw. My short term goal is to bench 400 punds fo 3 reps. I weigh 275.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 21, 2007 8:47pm

Members That Inspire exerr0r:
exerr0r does not have inspirational members yet.

BodyAnswers
exerr0r has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2007 8:47pm

Videos of exerr0r
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2007 8:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2007 8:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 3, 2006 8:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 10, 2006
Reason: Pre workout energy
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 06, 2006
Reason: PUMPS
ABB Pure Pro Powder, 4.5 Lbs., Infusing Chocolate Malt
Started: Sep 01, 2006
Reason: MASS?STEANTH
Last Updated: Dec 3, 2006 9:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 21, 2007 7:56pm
Recent Threads:


Workout Program:
Bench
135x15
225x10
245x8
275x6
300 x4
315x4
335x2x1

Inc. DB PRESS
65x15
75x10
85x10
95x8
100x6


Pec deck
i run down the stack
no more then 10 resp
no less then 2
Last Updated: Dec 3, 2006 9:19am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 3, 2006 9:19am

Friends (0)
Last Updated: Dec 3, 2006 9:19am

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