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Membership Info
Member Since: Sep 4, 2006
BodyBlog Started: Feb 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,609
Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 5:39am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 6:56pm
Last Blog Post: Dec 23, 2009 7:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

exercisefreak

Overall Goal:  to stay healthy and active

Fit Status:  oh my goodness!! i've fallen out of the loop and fattening food has taken it's toll. I must get back to it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tiffany Cluck
Sex:
Female
Age:
28
Location:
Mustang, Oklahoma, United States
Occupation:
Aviation mech.
Personal Website:
Primary Gym:
-City of Mustang: Town Center
1501 N Mustang Rd
Mustang, OK
United States
College:
High School:
When I Started:
Jan, 2006
How I Started:
Looked at myself in mirror and was totally taken back. Since high school I have gained about 40 lbs. I want to be that rock solid sports girl I was back then. Fitness is what I want to pursue.
Why I Love It:
lifts my spirits and makes me feel good about myself.
How I Stay Motivated:
It's hard to stay motivated I just know I have to continue with it. It's a lifestyle now.
BB Accomplishments:
Forum Signature:
(Pain is weakness leaving the body!) Tiffany c. (exercisefreak)
Last Updated: Oct 3, 2009 7:07pm

What exercisefreak Is Up To:
Dec 23, 2009
exercisefreak created a new blog entry, "researching"
Dec 22, 2009
exercisefreak changed Weight from 145 lbs. to 165 lbs., a 20 lb. gain in 715 days
exercisefreak updated Fit Status "oh my goodness!! i've fallen out of the loop and fattening food has taken it's toll. I must get back to it."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 22, 2009 6:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2009 6:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
to stay healthy and active
Goal (Long):
my goal is to improve health by losing fat and gaining muscle.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 18, 2007 8:04pm

Members That Inspire exercisefreak:
exercisefreak does not have inspirational members yet.

BodyAnswers
exercisefreak has answered 1 of 67 total questions.
View all 1 of exercisefreak's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated Dec 22, 2009 5:48pm

View all 1 of exercisefreak's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2007 8:04pm

Videos of exercisefreak
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2007 8:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2007 8:04pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 23, 2009 7:01am

Today I woke up and like usual I was still tired.  My bed was warm and didn't want to let me go.  This close to Christmas laying in bed a little longer sounds soooo good. I got up got in the shower and dressed and then came to work.  I'm acting supervisor for the next three weeks...


Current Supplements:
Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate
Started: Sep 22, 2006
Reason: to help with muscle rebuilding before and after workout shakes
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Apr 25, 2007
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Apr 25, 2007
Reason: 
Last Updated: Apr 26, 2007 10:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 22, 2009 7:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I love basketball though I don't have much time for it anymore. I play soccer occassionally. tennis
Magazines:
  • womens health and muscle and fitness hers. Muscle and Fitness you have to buy off of shelf they don
Healthy Foods:
  • chicken, fish, brocolli, tuna and lemon, cabbage anything healthy really I can handle just about any
Fitness Books:
  • I like all the womens fitness magazines. womens fitness mainly.
Workout Music:
  • definately Justin Timberlake the Postal Service Pink. It has to be fast and upbeat
Last Updated: Jan 10, 2007 6:16am

Friends (11)









Last Updated: Nov 25, 2007 11:16am

Visitor Comments (6)
[ Leave exercisefreak a Comment ]
Regular back. FRANKtheTANK_21 [ View Profile ]
May 20, 2007 4:47pm
Hey just checking in on you to see how your training was coming. Keep up the hard work okie.
160andbeyond [ View Profile ]
Apr 17, 2007 9:14pm
keep up the hard work fellow oklahomaen oh and are you airforce?
front double hands ;) LeilaM [ View Profile ]
Jan 4, 2007 10:49am
interesting sounding machine, I'd not seen one before. Yeah henna on the hand- you gotta know how to mix it up, but it's very easy. Check hennapage.com it pretty much has it in exhaustive detail.
front double hands ;) LeilaM [ View Profile ]
Jan 1, 2007 8:27pm
What's a knee up machine? Heck girl, don't worry about going off the wagon for a bit (workout wagon, that is). I'm not going to exactly say that I wasn't stuffing my face the last two days for the Eid holiday, heehee! Any guilt? Oh hell no, what for? Just get the buns back in there the next day is all, no self-face-slapping or anything like that! Next time you're in town, gimme some warning- we'll go workout at the Y together or somethin!
gecko2424 [ View Profile ]
Dec 26, 2006 8:06pm
Welcome fellow okie! Good luck on your goal. What's your progress?
front double hands ;) LeilaM [ View Profile ]
Dec 23, 2006 3:41pm
hey you! I think you losing 20 lbs will probably be a bit more difficult because you're already slender-- so the weight comes off a bit slower (and you don't get to eat as much, etc). It'll come off- slower is better than faster. Don't undereat-- go for whole foods and you'll end up bulking up in terms of food VOLUME and won't ever get hungry or ticked off about it..
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